Sit Fit 30 minute Chair Yoga

Refreshing online reboot

Dina Cohen
Thursdays 12-12.30pm
Goldendoor via Zoom

Sit Fit with Chair Yoga online Mini-break

Take a short break in the middle of the day to refresh, revitalise and enhance clarity and calm . A short chair yoga top up: breathe, stretch and mobilise major joints and muscle groups particularly around the upper body, neck and shoulders

This class will include simple movements, adapted postures, breath awareness and relaxation.

Thursdays 12-12.30pm

Price: £5 or £20 for 5 class pack (£4 each)

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me

Goldendoor Via Zoom

Please download the app to your device here:

Book class here:

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each