Sit Fit with Chair Yoga online Mini-break
Take a short break in the middle of the day to refresh, revitalise and enhance clarity and calm . A short chair yoga top up: breathe, stretch and mobilise major joints and muscle groups particularly around the upper body, neck and shoulders
This class will include simple movements, adapted postures, breath awareness and relaxation.
Price: £5 or £20 for 5 class pack (£4 each)
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me firstname.lastname@example.org
Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download
Book class here: https://instabook.io/s2/DynamicFlowYoga
You will receive instructions by email after booking
Entry to class available through booking system 10 minutes before it starts.
Classes £6 each