Sit Fit 30 minute Chair Yoga

Refreshing online reboot

Dina Cohen
DinaCohen
Thursdays 12-12.30pm
Goldendoor via Zoom

Sit Fit with Chair Yoga online Mini-break

Take a short break in the middle of the day to refresh, revitalise and enhance clarity and calm . A short chair yoga top up: breathe, stretch and mobilise major joints and muscle groups particularly around the upper body, neck and shoulders

This class will include simple movements, adapted postures, breath awareness and relaxation.

Thursdays 12-12.30pm

Price: £5 or £20 for 5 class pack (£4 each)

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me dina@dynamicflowyoga.com

Goldendoor Via Zoom

Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/DynamicFlowYoga

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each

https://youtu.be/JHsV0Iwqgto