Chair Yoga Online

Drop-in Chair Yoga Live Streaming

Dina Cohen
DinaCohen
Mondays 12-1pm & Wednesdays 9.45-10.45am
Goldendoor via Zoom

Chair Yoga

This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints and muscle groups, toning, strenthening and balance. The class will include simple movements, adapted asana, breath awareness, meditation and relaxation.

Mondays 12-1pm
Wednesdays 9.45-10.45am

Price: £5 or £20 for 5 classes

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me dina@dynamicflowyoga.com

Goldendoor Via Zoom

Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/DynamicFlowYoga

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each

https://youtu.be/JHsV0Iwqgto