This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints, strengthening different muscle groups and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.
Mondays 12-1pm
Price: £5 or £20 for 5 classes
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me dina@dynamicflowyoga.com
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