Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Dina Cohen
DinaCohen
Mondays & Thursdays 12pm
Goldendoor via Zoom

Chair Yoga

This chair based class  is the perfect practice for anyone:  those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient.  It makes yoga super accessible to everyone, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have. We will look at mobilising all major joints and muscle groups,  strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.

Mondays 60 mins 12-1pm
Includes free recording available for 48 hrs

Thursdays  30 mins SitFit 12-12.30pm
Great for anyone needing a quick lunchtime yoga fix. Includes free recording available for 4 days.

Price: £5 or £20 for 5 classes

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me dina@dynamicflowyoga.com

Goldendoor Via Zoom

Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/DynamicFlowYoga

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each

https://youtu.be/JHsV0Iwqgto