Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Dina Cohen
Mondays & Thursdays 12pm
Goldendoor via Zoom

Chair Yoga

This chair based class  is the perfect practice for anyone:  those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient.  It makes yoga super accessible to everyone, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have. We will look at mobilising all major joints and muscle groups,  strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.

Mondays 60 mins 12-1pm
Includes free recording available for 48 hrs

Thursdays  30 mins SitFit 12-12.30pm
Great for anyone needing a quick lunchtime yoga fix. Includes free recording available for 4 days.

Price: £5 or £20 for 5 classes

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me

Goldendoor Via Zoom

Please download the app to your device here:

Book class here:

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each