This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints and muscle groups, toning, strenthening and balance. The class will include simple movements, adapted asana, breath awareness, meditation and relaxation.
Price: £5 or £20 for 5 classes
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me email@example.com
Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download
Book class here: https://instabook.io/s2/DynamicFlowYoga
You will receive instructions by email after booking
Entry to class available through booking system 10 minutes before it starts.
Classes £6 each