Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Dina Cohen
Mondays 12-1pm
Goldendoor via Zoom

Chair Yoga

This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints,  strengthening different muscle groups and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.

Mondays 12-1pm

Price: £5 or £20 for 5 classes

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me

Goldendoor Via Zoom

Please download the app to your device here:

Book class here:

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each