This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints and muscle groups, toning, strenthening and balance. The class will include simple movements, adapted asana, breath awareness, meditation and relaxation.
Mondays 12-1pm
Wednesdays 9.45-10.45am
Price: £5 or £20 for 5 classes
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me dina@dynamicflowyoga.com
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