Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Dina Cohen
Wednesday 12-12.45pm
Goldendoor via Zoom

Chair Yoga

This chair based class  is the perfect practice for everyone:  those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient.  It makes yoga super accessible to all, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have. We will look at mobilising all major joints and muscle groups,  strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.

Mondays and Thursdays 12pm

From January 2022: Wednesdays 12-12.45pm + free recording for 7 days

Price: £6 or £25 for 5 classes

Make sure you have downloaded the Zoom app to your device before booking here

Suitable for all, no previous experience required.

For further information please contact me

Goldendoor Via Zoom

Please download the app to your device here:

Book class here:

You will receive instructions by email after booking

Entry to class available through booking system 10 minutes before it starts.

Classes £6 each