This chair based class is the perfect practice for anyone: those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient. It makes yoga super accessible to everyone, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have. We will look at mobilising all major joints and muscle groups, strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.
Mondays 60 mins 12-1pm
Includes free recording available for 48 hrs
Thursdays 30 mins SitFit 12-12.30pm
Great for anyone needing a quick lunchtime yoga fix. Includes free recording available for 4 days.
Price: £5 or £20 for 5 classes
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me dina@dynamicflowyoga.com
