This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. We will look at mobilising all joints, strengthening different muscle groups and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.
Price: £5 or £20 for 5 classes
Make sure you have downloaded the Zoom app to your device before booking here
Suitable for all, no previous experience required.
For further information please contact me email@example.com
Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download
Book class here: https://instabook.io/s2/DynamicFlowYoga
You will receive instructions by email after booking
Entry to class available through booking system 10 minutes before it starts.
Classes £6 each