Community Flow Online

Dynamicflow Yoga at Goldendooor Studio

Dina Cohen
DinaCohen
Tuesdays 9-10.15am

Community Flow Yoga

A thorough warm up gradually building into a deliciously flowing sequence, encouraging mobility, flexibility, stamina and strength. Variations will be offered for all levels in a non-competitive environment. All classes end with a deep and replenishing relaxation, calming the nervous system and quietening the mind.

Suitable  for anyone who’s ever done even a little bit of yoga before.

HALF PRICE for NHS / frontline workers or anyone on low income (no questions asked) £3.50

Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.

Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.

Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.

You will need a yoga mat. Although some prefer not to use them!

Let the teacher know of any injury or condition that may affect your practice.

Please avoid strong scents and perfumes.

Goldendoor Yoga Studio, Archway

Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/DynamicFlowYoga

Once you have booked you will receive instructions via email

PRICES:
£8 per class
£35 for 5 classes valid 2 months
£60 for 10 classes valid 3 months

Concessions: £3.50 per class (no questions asked)
FREE to NHS and frontline workers during this pandemic (contact me for bookings)