Yoga Level 1-2 Improver

Dynamic Flow Yoga at Goldendoor Studio

Dina Cohen
DinaCohen
Tuesdays, 7-8.15pm

Level 1-2 Improver

A step up from level 1, assuming a functional understanding of the basic poses and introducing some new variations.

Classes begin by establishing a relaxed, focused attention and full spacious breath. We’ll warm up all the major joints and muscle groups and get the core activated before building slowly into a dynamic flowing sequence.

Variations will be offered for those who are feeling adventurous, breaking down more challenging poses into manageable options, making the class accessible to all.

There will be plenty of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm focused meditative awareness.

A deep and replenishing relaxation will complete the experience.

Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.

Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.

Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.

It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.

Let the teacher know of any injury or condition that may affect your practice.

Please avoid strong scents and perfumes.

Goldendoor Yoga Studio, Archway

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.

New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months

  • Concessions available on request.
  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
  • Maximum capacity 13 mats.