Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Dina Cohen
DinaCohen
Mondays, 7-8.15pm

Level 1 Beginner

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures linked in a flowing sequence, alignment, relaxation.

Open to all, including newbies, although a minimum level of fitness would be desirable as it will be a fairly dynamic class.

We’ll begin with a gentle warm-up and an introduction to breathing techniques and breath-synchronised movement.
The middle section of the class will introduce the foundational postures of yoga, linked in a flowing sequence. There will be plenty of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm focused meditative awareness.
Gradually winding down into a deep and replenishing relaxation.

Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.

Try not to eat within 2 hours before a class as it can be uncomfortable. If you are hungry, try something light like a piece of fruit.

Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.

It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.

Let the teacher know of any injury or condition that may affect your practice.

Please avoid strong scents and perfumes.

Goldendoor Yoga Studio, Archway

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.

New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months

  • Concessions available on request.
  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
  • Maximum capacity 14 mats.