GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

Dina Cohen
DinaCohen
Thurs & Saturdays 10-11.15am

Open Level

Suitable for anyone who has attended a yoga class before. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class.

More detailed description of classes here

After a thorough warm up we will gradually build into a breath-led dynamic vinyasa flow sequence, developing strength, stamina and flexibility. Variations will be offered in a non-competitive environment.  All classes end with a deep and replenishing relaxation.

Thursdays and Saturdays  10-11.15am

Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.

Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.

Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.

It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.

Let the teacher know of any injury or condition that may affect your practice.

Goldendoor Yoga Studio, Archway

Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/DynamicFlowYoga

Once you have booked you will receive instructions via email

Classes £8 each
£35 for 5 classes (valid 2 months)
£60 for 10 classes (valid 3 months)

  • Concessions available on request.
  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.