Flow & Restore Online

Monthly workshop

Dina Cohen
3.30-5pm Sunday 14th February 2021

A Valentine’s Day treat: 90 minutes of soothing, nourishing, restorative bliss…gentle lulling sounds, and permission to relax completely.

A gentle class focusing on deep relaxation.  We’ll mobilise major muscle groups and joints, followed by fully supported restorative yoga . Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble,  encouraging profound rest.

You will need a few props to enjoy this fully:
2 or 3 cushions of various sizes and shapes
A couple of blankets or shawls, one thin and one thicker
A bolster (or I will show you how to make one with a towel and a bedpillow)
A yoga strap or bathrobe belt or scarf
2 yoga blocks or thick books
(optional) An eyepillow (or you can use a rolled up t-shirt or face towel)

Yoga Nidra is a form of awareness, we journey deep within, surfing the states between wake and sleep, subconsciousness and full awareness.  As the outer world recedes, our inner realms can expand, bringing our deepest dreams into our consciousness to be manifested as reality. In this practice we will cultivate loving kindness towards ourselves and others.

Open to all, beginners included

£9 (or £8/7 with class pack)

If you have any conditions or injuries that may affect your practice, please contact dina@dynamicflowyoga.com

You will receive joining instructions by email with your booking confirmation. Open to all

Goldendoor via Zoom

Classes £8 each
£35 for 5 classes valid 2 months
£60 for 10 classes valid 3 months
Concessions: £3.50 per class (no questions asked)

  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Entry to the class via the booking system 10 minutes before it starts. Instructions via email once booked.
  • Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.