Flow & Restore Online

Solstice Mini-Retreat

Dina Cohen
27th December 3-5pm

As we settle into the still point of the yearly cycle, reset and recharge your body and mind looking back over the year gone by.  We’ll mobilise major muscles and joints, followed by some calming and fully supported restorative yoga  and breathing practices to calm the mind and iron out the body. Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble, resetting the nervous system and encouraging profound rest and a fertile soil in which to set intentions for the coming year. Open to all

If you have any conditions or injuries that may affect your practice, please contact dina@dynamicflowyoga.com

You will receive joining instructions by email with your booking confirmation. Open to all

Goldendoor via Zoom

Classes £8 each
£35 for 5 classes valid 2 months
£60 for 10 classes valid 3 months
Concessions: £3.50 per class (no questions asked)

  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Entry to the class via the booking system 10 minutes before it starts. Instructions via email once booked.
  • Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.