Community Flow & Restore

Goldendooor Studio online via Zoom

Dina Cohen
Thursdays 6-7.15pm

Reset and recharge your body and mind with 30-40 minutes of breath-led, stretchy flowing yoga to mobilise and strengthen muscles and joints, followed by some calming and fully supported restorative yoga to settle the mind and nervous system. Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble.

If you have any conditions or injuries that may affect your practice, please contact dina@dynamicflowyoga.com

Entry to class available through booking system 10 minutes before it starts. You will receive instructions by email after booking. Open to all levels

HALF PRICE for NHS/ frontline and anyone financially compromised (no questions asked) £3.50.

Goldendoor via Zoom

Classes £8 each
£35 for 5 classes valid 2 months
£60 for 10 classes valid 3 months
Concessions: £3.50 per class (no questions asked)

  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Entry to the class via the booking system 10 minutes before it starts. Instructions via email once booked.
  • Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.