Thursday 30th December 10am-11.20am
A FREE year end Disco Flow Recording : 10am-11.15am Thursday 30th December
THIS IS A RECORDING
A shake-out is just what we need after the festive eating and drinking bonanza that most of us end up enjoying. We’ll have a gentle warm-up to get us ready for some fun gyrating and pulsating with 20 minutes of free-form Disco dancing, ready mixed and delivered right to your door. Restorative stretching and a deep relaxation will complete this delicious ensemble.
We’ll mobilise all major muscle groups and joints, practicig energising breaths, thoroughly preparing the body before building up to our free flow Disco. Deeply replenishing restorative relaxation will encourage profound rest, setting you up for the rest of the day…and the year ahead!
Dancing is great for everything, especially when we struggle to find the motivation to stay active. Here’s how it helps:
~ burning calories to mitigate weight gain
~ moving energy through major muscle groups
~ raising heart rate
~ elevating mood
~ boosting connectivity between brain hemispheres
Open to all, beginners included
You will need a few props to enjoy this fully:
A cushion for your head,
A blanket or shawl
Optional eyepillow (or you can use a rolled up t-shirt or face towel)
Goldendoor via Zoom
Classes £10 each
£90 for 10 classes classes valid 3months
- Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
- Entry to the class via the booking system 10 minutes before it starts. Instructions via email once booked.
- Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.