Take some time out of a busy day to reset and recharge your mind. Introducing various techniques from Mindfulness and other meditation styles that can help you to manage stress and let go of unhelpful habitual thoughts, these short classes are suitable for anyone curious about Meditation and how it works.
Fridays 11.15am-12 Triyoga Soho
Expect to spend some time in a seated position, either on a chair or on props on the floor, although sometimes we practice standing and moving meditations.
There will be opportunities to discuss issues arising from the practice and gain a deeper understanding of how we might cultivate emotional intelligence and greater ease and well-being.
Suitable for all, no previous experience required.
For further information and booking please visit the Triyoga website
London, W1B 5PW
020 3362 3355