Take some time out of a busy day to reset and recharge your mind. Introducing various techniques from Mindfulness and other meditation styles that can help you to manage stress and let go of unhelpful habitual thoughts, these short classes are suitable for anyone curious about Meditation and how it works.
Fridays 11.15am-12 Triyoga Soho
Expect to spend some time in a seated position, either on a chair or on props on the floor, although sometimes we practice standing and moving meditations.
There will be opportunities to discuss issues arising from the practice and gain a deeper understanding of how we might cultivate emotional intelligence and greater ease and well-being.
Suitable for all, no previous experience required.
For further information and booking please visit the Triyoga website
57 Jamestown Road
020 7483 3344
Nearest tubes Camden town (5 mins walk), Chalk Farm (10 mins walk)
Overground Camden Road
Residents parking: immediate vicinity
Monday – Friday 8.30am – 6.30pm
Saturday – Sunday 9.30am – 5.30pm
Residents parking: less than five minutes walk away (this is the same as Primrose Hill resident’s parking)
Monday – Friday 8.30am – 6pm
Pay + display
Mon-Fri: 8.30am – 6.30pm
Sat-Sun: 9.30am – 5.30pm
Maximum stay is 2 hours (£5.10 for 2 hours). You can use RingGo app to book in advance/using your phone.
Morrisons car park
Mon-Sat: 8am – 11pm
Sun: 10am – 4pm
2 hour parking limit (no return within 3 hours). Please note, they are monitored by Parking Eye and if you stay over 2 hours you will automatically be fined £100.
London, W1B 5PW
020 3362 3355