Mindsyte Mindfulness Course

4 week course starting 7pm Wednesday 8th November

Dina Cohen
DinaCohen
Wednesdays, 7-8.45pm

Goldendoor Yoga Studio, Archway

Mindsyte Mindfulness Course

Studies suggest that practising mindfulness can increase feelings of happiness, alleviate anxiety and depression and aid stress management, improving our ability to concentrate, sleep and make decisions, as well as the quality of our relationships.

Mindfulness is the practice of attending curiously to our immediate embodied experience, in order to learn about, explore and understand ourselves more compassionately.

In these weekly sessions we will practice a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

including:
Managing stress and learning how to shift from reaction to response.
Recognizing and letting go of unhelpful habitual thoughts and mind states.
Exploring, understanding and working with a range of emotional experience.

All sessions will combine talks, experiential practice of the mindfulness techniques, with feedback and discussion

we will learn to:

* train our attention and focus

* stay present and embodied

* reduce reactivity to experience

* encourage emotional intelligence

* notice thought patterns including self-judgment

* cultivate care and compassion towards ourselves and others

Goldendoor Yoga Studio, Archway

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.

New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months

  • Concessions available on request.
  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
  • Maximum capacity 14 mats.

As an ex-music journalist I have a huge collection of exotic and esoteric chill-out soundscapes which I sometimes use to evoke a little environmental ambience.


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