Classes and Courses

A choice of levels and times to suit all bodies and schedules.

Check below to see which would suit you best.

See upcoming class schedule here

Level 1 Beginner

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment and relaxation.

Level 1-2 Improver/Open Level

A step up from level 1, assuming a functional understanding of the basic poses and introducing some new variations, though not as challenging as level 2. Open level classes will include options to suit all levels.

Level 2 Intermediate

This is a more challenging and strenuous class for those with some experience looking to delve deeper into their practice. Not suitable for beginners.

Meditation

Suitable for anyone, including beginners. Introducing various techniques from Mindfulness and other styles of Meditation that can help with managing stress and letting go of unhelpful thoughts and habits.

Mondays, 7-8.15pm

Goldendoor, Archway

Taught byDina

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment, relaxation.

Thursdays, 7-8.15pm

Goldendoor, Archway

Taught byDina

Yoga Level 1-2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some new variations. not as challenging as level 2.

Tuesdays, 7-8.15pm

Goldendoor, Archway

Taught byDina

Yoga Level 2 Intermediate

Dynamic Flow Yoga at Goldendoor Studio

This is a more challenging class for those with some experience looking to delve deeper into their practice. Not suitable for beginners.

Thurs & Sat, 10-11.15am

Goldendoor, Archway

Taught byDina

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class.

Mon 12-12.30pm Triyoga Camden Fri 11.15am-12 Triyoga Soho

TriYoga, Camden and Soho

Taught byDina

Meditation

Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.

Wednesdays, 7-8.45pm

Goldendoor, Archway

Taught byDina

Mindsyte Mindfulness Course

4 week course starting 7pm Wednesday 8th November

Learn to develop a focused and embodied attention, self awareness, emotional intelligence and greater sense of ease and well being. FREE TASTER SESSION 7-8pm Wednesday 1st November.

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