Classes and Courses

Classes and Courses

A choice of levels and times to suit all bodies and schedules.

Goldendoor Studio information and prices here

Upcoming class SCHEDULE  here

Level 1 Beginner

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment and relaxation.

Level 1-2 Improver/Open Level

A step up from level 1, assuming a functional understanding of the basic poses and introducing some new variations, though not as challenging as level 2. Open level classes will include options to suit all levels.

Level 2 Intermediate

This is a more challenging and strenuous class for those with some experience looking to delve deeper into their practice. Not suitable for beginners.

Meditation

Suitable for all. Learn various Meditation techniques that can help you reset and recharge, manage stress and let go of unhelpful thoughts and habits. No experience necessary. Lotus pose optional.

Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, and relaxation. Open to all.

4 Seats Left
$100/per week
Level 1-2 Improver
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1-2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some new variations. not as challenging as level 2.

0 Seats Left
CLOSED
Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class.

7 Seats Left
$60/per week
Mindfulness Meditation
Mon 12pm & Weds 11.45am
Taught byDina
Dina Cohen

Meditation in Camden

Short Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.

Fridays 11.15am-12pm
Taught byDina
Dina Cohen

Meditation in Soho

Short Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.

Mindsyte Mindfulness Course
Wednesdays, 7-8.30pm
Taught byDina
Dina Cohen

Mindsyte Mindfulness 4 week Course

FREE TASTER 7-8pm Wednesday 1st November

Learn how to cultivate self awareness, emotional intelligence and a greater sense of ease and well being. 4 Week course starts Wednesday 8th November.