Classes and Courses

Classes and Courses

A choice of levels and times to suit all bodies and schedules.

Goldendoor Studio information and prices here

Upcoming class SCHEDULE  here

Level 1 Beginner

Mondays 7-8.15pm

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment and relaxation.

Level 2 Improver

Tuesdays 7-8.15pm

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm-balances.

Open Level

Thursdays / Saturdays 10-11.15am

This class is suitable for anyone who has attended at least a few yoga classes before. It is a dynamic practice so a minimal level of fitness is required, although modifications will be offered for all levels.  Not suitable for complete beginners.

 

Meditation

Various locations and times (see below)

Suitable for all. Learn various Meditation techniques that can help you reset and recharge, manage stress and let go of unhelpful thoughts and habits. No experience necessary. Lotus pose optional.

 

Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
CLOSED
Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Mindsyte Mindfulness Course
Mon 12pm & Weds 11.45am
Taught byDina
Dina Cohen

Meditation in Camden

Short Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.

Level 1 Beginner
Wednesdays, 7-8.15pm
Taught byDina
Dina Cohen

4 week Complete Beginners Yoga Course

FREE TASTER 7-8pm Wednesday 31st January

Learn or revisit the foundational principles of yoga. We will look at the breath, principles of safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general well-being. Starts Wednesday 7th February.

Fridays 11.15am-12pm
Taught byDina
Dina Cohen

Meditation in Soho

Short Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.