Yoga Level 1 Beginner
Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Yoga Level 2 Improver
A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.
Yoga Open Level
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Wellness & Mindfulness 4 week Course
Learn how to be happier, alleviating anxiety, depression and insomnia, using Mindfulness and Yoga. We'll complete each session with the deep guided relaxation of Yoga Nidra (yogic sleep). Sessions can be booked individually or as a block
Complete Beginners Yoga Drop-in Classes
Learn or revisit the foundational principles of yoga. We will look at the breath, principles of safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general well-being. Starts Wednesday 9th May for 4 weeks.
Meditation in Camden & Soho
An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.