Classes and Courses

Classes and Courses

A choice of levels and times to suit all bodies and schedules.

Goldendoor Studio information and prices here

Upcoming class SCHEDULE  here

Level 1

Mondays 7-8.15pm

An ongoing drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment and relaxation. A slower paced practice with lots of instruction.

Open Level

Thursdays / Saturdays 10-11.15am

This class is suitable for anyone who has attended a few yoga classes before and has a basic understanding of the foundational principles. It is a dynamic practice so a minimal level of fitness is required.  Options will be offered for all levels.  Not suitable for complete beginners.

 

Level 2

Tuesdays 7-8.15pm

For those looking to take their practice to a deeper level. This class assumes a functional understanding of the basic yoga poses and will introduce some more challenging variations, linked in a flowing sequence including inversions and arm-balances.

Meditation

Various locations and times (see below)

Suitable for all. Learn various Meditation techniques that can help you reset and recharge, manage stress and let go of unhelpful thoughts and habits. No experience necessary. Lotus pose optional.

 

Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
CLOSED
Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Wednesdays, 7-8.30pm
Taught byDina
Dina Cohen

Wellness & Mindfulness 4 week Course

7-8.30 Wednesdays 11th April-2nd May.

Learn how to be happier, alleviating anxiety, depression and insomnia, using Mindfulness and Yoga. We'll complete each session with the deep guided relaxation of Yoga Nidra (yogic sleep). Sessions can be booked individually or as a block

Level 1 Beginner
Wednesdays, 7-8.15pm
Taught byDina
Dina Cohen

Complete Beginners Yoga Drop-in Classes

7-8.15pm Wednesdays from 9th May for 4 weeks

Learn or revisit the foundational principles of yoga. We will look at the breath, principles of safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general well-being. Starts Wednesday 9th May for 4 weeks.

Mondays 12pm Camden/ Fridays 11.15 Soho
Taught byDina
Dina Cohen

Meditation in Camden & Soho

Short Drop-in Meditation classes at Triyoga

An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.