Holidays in 2015

          

 

Bank HOliday seaside yoga weekend

 

29th-31st August 2015, florence house,

seaford head east sussex coast

 

A glorious long Holiday weekend of yoga and relaxation, a chance to kick back and regroup in the wild landscape and refreshing sea air of the downs and the cliff edge coastal walks

 

a short train ride from london, set within its own gardens close to the beach, on the brow of seaford head

 

 

 

Saturday

5pm arrivals

6- 7.30pm introductions and mellow yoga practice

7.45pm Dinner

Free time (massage therapist available)

Sunday

8am optional meditation and pranayama

8.40am breakfast

free time

10.30-12.30 strong dynamic flow practice

12.45 lunch

free time (massage therapist available)

5.30-7.15pm restorative yoga and yoga nidra

7.30pm dinner

free time (massage therapist available)

9pm optional meditation and pranayama

monday

8am optional mediation and pranayama

8.40am breakfast

10.30-12.45 long yoga practice

1pm lunch

departures after lunch on Monday

 

 

 

 

nearest train station is seaford. trains departing every

30 minutes from london victoria, changing at lewes.

total journey time approx 1.30hrs

from £285 sharing comfortable triple rooms,

£330 twin/double or £385 single.

Prices include all yoga, 3 delicious veggie meals

per day and all refreshments.

£150 deposit secures place

 

 

 

 

 

 

 

 

 

 

3rd-12th Jan 2016, bamboo yoga retreat, goa

"I could rave about the amazing location of bamboo yoga retreat, or I could rave about the fantastic front of house service or the amazingly tasty food, but I am wanting to rave about Dina, and her brilliant yoga retreat. I came as a beginner to yoga and got a massive shift in restrictions I had in my shoulders and arms. Dina's leadership and guidance through the two daily yoga practices was outstanding"

Francis B, tripadvisor Jan 2015

Early bird price until 1st Sept:

£575 sharing (rising to £595 from sept)

£795 single occupancy (rising to £840 from sept)

 

 

 

 

 

let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊