Holidays in 2015

          

 

Bank HOliday seaside yoga weekend

almost fully booked - one space only

 

29th-31st August 2015, florence house,

seaford head east sussex coast

 

A glorious long Holiday weekend of yoga and relaxation, a chance to kick back and regroup in the wild landscape and refreshing sea air of the downs and the cliff edge coastal walks

 

a short train ride from london, set within its own gardens close to the beach, on the brow of seaford head

 

 

 

Saturday

5pm arrivals

6- 7.30pm introductions and mellow yoga practice

7.45pm Dinner

Free time (massage therapist available)

Sunday

8am optional meditation and pranayama

8.40am breakfast

free time

10.30-12.30 strong dynamic flow practice

12.45 lunch

free time (massage therapist available)

5.30-7.15pm restorative yoga and yoga nidra

7.30pm dinner

free time (massage therapist available)

9pm optional meditation and pranayama

monday

8am optional mediation and pranayama

8.40am breakfast

10.30-12.45 long yoga practice

1pm lunch

departures after lunch on Monday

 

 

 

 

nearest train station is seaford. trains departing every

30 minutes from london victoria, changing at lewes.

total journey time approx 1.30hrs

from £285 sharing comfortable triple rooms,

£330 twin/double or £385 single.

Prices include all yoga, 3 delicious veggie meals

per day and all refreshments.

£150 deposit secures place

 

3rd-12th Jan 2016

GOA India

 

 

 

 

bamboo yoga retreat

 

 

 

R E F R E S H I N G , R E L A X I N G , R E W A R D I N G

The ultimate yoga holiday for sunseekers
on one of Goa’s finest beaches.
Suitable for anyone with an interest in yoga, including beginners.

 

Built on fine white sand in a privileged location at the far end of the stunning bay of Patnem, the Bamboo Yoga Retreat offers relaxing yoga holidays, in a quiet and secluded spot right on the beachfront, a few minutes walk from the funky shops and cafes strung around the bay

 

 

 
 

TYPICAL DAY:


8am: An early morning stretch, a little Pranayama
(breathing exercise) and introduction to Meditation


8.30am: Early morning dip maybe and breakfast


10am: Dynamic Flow Yoga on the beach front yoga deck
cooled by the gentle ocean breeze


12.30pm: delicious home-cooked lunch in convivial company

The afternoons are free to relax on the beach, enjoy a rejuvenating massage or explore the local area


4pm: Tea and treats


4.30pm: A gentle, restorative practice will lead us into a quiet moment of contemplation and a breathtaking sunset


7pm: Meet up for drinks and a fabulous dinner either at Bamboo (included in price) or at one of the many inexpensive local eateries (not included).

 

PRICES:

£595 sharing twin or double cabana

£840 single occupancy

Early bird prices until 1st september :

£575 sharing /   £795 single occupancy


includes 9 nights full board, all yoga, meals and refreshments and accommodation in comfortable ocean-view, twin-bedded or double beach cabanas with attached bathrooms.
non-yoga-doing partners are welcome, Prices available on request.
Payments can be made in £ sterling to UK account

 
 

travel:

The cheapest and most flexible flight options are on scheduled airlines. The easiest route is via mumbai.


Patnem is approximately 1hr from Goa airport by taxi.

airport pickup can be arranged

I can recommend Jet airways as they have both international flights and domestic connections to goa

compare prices click here


 

"I could rave about the amazing location of bamboo yoga retreat, or I could rave about the fantastic front of house service or the amazingly tasty food, but I am wanting to rave about Dina, and her brilliant yoga retreat. I came as a beginner to yoga and got a massive shift in restrictions I had in my shoulders and arms. Dina's leadership and guidance through the two daily yoga practices was outstanding"

Francis B, tripadvisor Jan 2015

 

£150 deposit to secure your booking

for booking info contact: dina@dynamicflowyoga.com

 

 
last year's group 2015
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊