flowing river retreat

Sharpham house, devon

31st august-4th September 2017

now booking

 

 

 

 

flowing river retreat

 

 

Sharpham house, nr totnes, devon

Thursday 31st August -

Monday 4th September

energise your mind and body and set intentions for the coming months, while making the most of the late summer sunshine, at this extended weekend of yoga and mindfulness, long scenic walks and wild swimming (for the brave...there's a pool for everyone else!)

 

 

 

   "we had such a lovely time and relished the indulgence in yoga and relaxation. we wanted to thank you all for making it such a smooth and wonderful experience, everything just seemed to work. we're both grateful for your efforts and your dedication to teaching and guiding" Colin and Tea

"such a nice weekend! great venue and so well organised" sarah

"a really lovely weekend, i had a great time, brilliant classes and a really nice group. I felt very refreshed on my return" Jessica

 

Bookings and more info here: dina@dynamicflowyoga.com

Typical day

7.30am: wake-up morning practice and meditation

                          

8.15am: BREAKFAST

10.15 am: DYNAMIC FLOW YOGA dina

12.30PM: LUNCH

The afternoons are free to relax snooze, stroll, read, ENJOY A rejuvenating healing MASSAGE OR EXPLORE the local area


4.30-6.30pm: slower restorative practices, including yin, pranayama and meditation and yoga nidra


7pm: Dinner in convivial company

There may be some optional evening sessions after dinner

 

 

 

 

Four days and nights of yoga and mindfulness, walking, resting, and enjoying this awesome old manor house, a grade 1 listed property, established in 1260, on a stunning 550 acre Capability Brown landscapred estate.

The Sharpham Estate is set in a majestic location high above the River Dart. The house and gardens exude a sense of peace and tranquillity, with exquisite views, in a designated Area of Outstanding Natural Beauty.

There is a private swimming pool, walled garden and many fantastic walks, as well as a jetty for wild river swimming (only for the brave). The estate also makes it's own wine and cheese!

 

There will be 3 yoga sessions per day, including pranayama and Meditation, long Dynamic Flow practices, as well as restorative yin yoga and Yoga Nidra. This extra long weekend allows plenty of time for practice and rest, with afternoons free to enjoy the sumptuous surroundings.

Delicious home-cooked veggie meals and refreshments are included in the price:
from £430 sharing
single occupancy from £530

regular trains from Paddington to Totnes take around 3hrs, and Sharpham is 10mins ride from the station. Taxi shares will be available.

£150 deposit secures booking

 
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊