flowing river retreat

Sharpham house, devon

31st august-4th September

scroll down for info

 

 

14th-17th April 2017

a long chocolicious easter weekend

with dina cohen and norman blair

 

easter treats and yoga retreat

Oxonhoath, Hadlow, kent

 

originally Built in 1372 as a stately home, Oxonhoath opened in 1999 as a retreat and conference centre, with two beautiful yoga spaces from which Norman and dina will offer a choice of yoga sessions.

 

 

* Refreshing * relaxing * rewarding *

Bend extend and mindfully mend, at his magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in beautiful kent countryside

 

Typical day

8am: early morning stretches, meditation and breathwork

                          

8.30am: BREAKFAST

10.15 am: DYNAMIC FLOW YOGA with dina or ashtanga with norman       

12.30PM: LUNCH

The afternoons are free to relax snooze, stroll, read, ENJOY A rejuvenating healing MASSAGE OR EXPLORE the local area


4.30-6.30pm: a choice of slower restorative practices, including yin, pranayama and meditation and yoga nidra with Dina or norman


7pm: Dinner in convivial company followed by an early night or a glass of wine in front of a roaring fire.


yoga

some previous experience of yoga is preferred, although Beginners and more advanced practitioners are all welcome, as well as non-yoga-doing partners.

We aim to offer a full spectrum of yogic practices besides the physical practice of asana (postures). There will be plenty of opportunity to experience meditation and pranayama (breathing exercises) for those that are interested , as well as the deeply refreshing guided relaxation yoga nidra 'yogic sleep'.

everyone can get a little (and hopefully a lot) of what they fancy

for more information on norman please visit his website at www.yogawithnorman.co.uk

 
 

Food: freshly prepared delicious vegetarian meals with plenty of variety. special diets (wheat/ dairy free) can be arranged at a supplement of £25 for the weekend

TRAVEL info:

by car, oxonhoath is around 75 minutes from central london

there is s regular train service from Charing Cross or london bridge to tonbridge taking around 45 minutes

Oxonhoath is approximately 15 minutes from tonbridge by taxi

Taxi shares can be arranged to and from oxonhoath and the station

 

 

COSTS:

from £380 shared rooms (triple, double or twin)

from £440 single occupancy

Includes: yoga and Accommodation, all meals, refreshments and easter treats.
Not Included: travel and transfers from the station, massage treatments

Rooms vary from very grand to simple and we try to adjust prices accordingly. Ensuite bathrooms and single rooms carry a supplement subjec to availability.

£150 deposit is required to secure booking

 

 

 
 

   "we had such a lovely time and relished the indulgence in yoga and relaxation. we wanted to thank you all for making it such a smooth and wonderful experience, everything just seemed to work. we're both grateful for your efforts and your dedication to teaching and guiding" Colin and Tea

"such a nice weekend! great venue and so well organised" sarah

"a really lovely weekend, i had a great time, brilliant classes and a really nice group. I felt very refreshed on my return" Jessica

 

Bookings and more info here: dina@dynamicflowyoga.com

flowing river retreat

Sharpham house, nr totnes, devon

31st August - 4th September 2017

an extended long weekend of yoga, mindfulness, long scenic walks and wild swimming (for the brave)

 

 

 

 

 

Four days and nights of yoga and mindfulness, walking, resting, and enjoying this awesome old manor house, a grade 1 listed property, established in 1260, on a stunning 550 acre Capability Brown landscapred estate.

The Sharpham Estate is set in a majestic location high above the River Dart. The house and gardens exude a sense of peace and tranquillity, with exquisite views, in a designated Area of Outstanding Natural Beauty.

There is a private swimming pool, walled garden and many fantastic walks, as well as a jetty for wild river swimming (only for the brave). The estate also makes it's own wine and cheese!

 

There will be 3 yoga sessions per day, including pranayama and Meditation, long Dynamic Flow practices, as well as restorative yin yoga and Yoga Nidra. This extra long weekend allows plenty of time for practice and rest, with afternoons free to enjoy the sumptuous surroundings.

Delicious home-cooked veggie meals and refreshments are included in the price:
from £430 sharing
single occupancy from £530

regular trains from Paddington to Totnes take around 3hrs, and Sharpham is 10mins ride from the station. Taxi shares will be available.



 
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊