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3rd-12th January 2017

a new year's revolution

sorry, fully booked

 

the ultimate yoga holiday for sunseekers on one of goa's finest beaches

 

 

Bamboo yoga retreat, goa

* Refreshing * relaxing * rewarding *

built on fine white sand in a privileged location, RIGHT ON THE BEACHFRONT at the far end of the stunning baY OF PATNEM, THE BAMBOO YOGA RETREAT OFFERS RELAXING YOGA HOLIDAYS.

 

 

 

Typical day:

8am: An early morning practice: a little Pranayama
(breathing exercise) SOME GENTLE STRETCHING AND AN INTRODUCTION TO MINDFULNESS MEDITATION.

                          

8.30am: A LIGHT BREAKFAST AND MAYBE A LITTLE DIP IN THE OCEAN

10am: DYNAMIC FLOW YOGA ON THE BEACH FRONT YOGA DECK COOLED BY THE GENTLE OCEAN BREEZE

12.30PM: LUNCH

The afternoons are free to relax ON THE BEACH, snooze, stroll, ENJOY A MASSAGE OR EXPLORE the funky shops and cafes strung around the bay

4PM TEA AND TREATS


4.30pm: A GENTLE RESTORATIVE PRACTICE WILL LEAD US INTO A BREATHTAKING SUNSET AND A QUIET MOMENT OF CONTEMPLATION


7pm: MEET UP FOR DRINKS AND A FABULOUS dinner in convivial company at BAMBOO (INCLUDED IN PRICE) OR ONE OF THE MANY INEXPENSIVE LOCAL EATERIES (NOT INCLUDED).

There will be one day off to rest, explore other beaches and sights or take a dolphin trip. shopping is also popular, both here and nearby in Palolem. 


 

COSTS:

€840 euros shared twin or double beach cabana

€1160 single occupancy


Includes: Accommodation, all meals and yoga
Not Included: Flights, insurance, transfers, treatments (there is filtered water available for a small fee)

Accommodation is provided in comfortable en-suite beach cabanas with attached bathrooms and a veranda. all the cabanas overlook the sea either to the front or the side.

Food - ALL MEALS are served AT buffet style at BAMBOO.  A varied and plentiful vegetarian menu is offered, consisting of local AND european/fusion DISHES

 

 

 
 

 

yoga

some previous experience of yoga is preferred, Beginners and more advanced practitioners welcome. we'll take it slowly from the start and everyone will be encouraged to work to their own abililty and pace.

postures are offered in a step-by-step format encouraging modifications and adaptations to suit all levels.

There will be space for workshop style sessions where we can breakdown some of the postures, requests accepted

mindfulness meditation will be introduced with talks and explanations along the way.

everyone can get a little ( hopefully a lot) of what they fancy.

 

 

TRAVEL info:

scheduled flights via Mumbai/delhi to Goa
https://secure.jetairways.com/JetOBE2/Booking/Select


Direct charters to Goa take around 9 hours, you can get good deals if you shop around, although the dates are not as flexible,
http://www.charterflights.co.uk/flights/india/goa

Your airport transfers can be organised so that You will be met at and driven to patnem (approx 1 hr) where the lovely people from bamboo will help you transport your luggage along the beach to the retreat centre

Payments can be made in £sterling direct to UK account or in euros if you book directly through Bamboo.

An E-visa is required for UK passport holders which can be obtained online here:

indianvisaonline.gov.in

 
 

   "happy memories of paradise at bamboo. Thank you  dina, and to everyone, for this wonderful experience. definitely looking forward to 2017." 

   ruth taylor january 2016

 

"what a great holiday. I have been feeling the positive effects for the last few weeks and even joined a yoga class, not remotely like yours, but its something"

   Klare england january 2016

Bookings and more info here: dina@dynamicflowyoga.com

 
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊