Holidays in 2014

          

 

 

 

Kissamos,

Mavros Molos Beach

west crete, greece  only 2 spaces left!

14th-21st october 2014

Set on a long quiet strand of golden sandy beach, on the very outskirts of the small town of Kastelli.

Apart from sunbathing, swimming , snorkelling and twice daily yoga, you can visit ancient ruins, hop on a day cruise, explore the network of cobbled streets with shops, cafes and fish restaurants over looking the sea.

Our mornings will include a long dynamic yoga practice on the large shaded balcony overlooking the sea, folllowed by brunch, with more relaxing, restorative sessions later on before dinner in the evening.

 

 

   

All accommodation is close to or adjacent to the beach.

£470 sharing or £570 single occupancy

includes breakfast, group dinner on 5 evenings and all yoga.

Flights to Chania airport from Gatwick, Glasgow or Manchester

for more information and bookings click here

 

 

 

 

 

Bamboo yoga retreat

Patnem beach

south Goa, India

starting 4th january 2015 for 8 or 10 days

ease yourself into the new year at this stunning retreat venue located on the peaceful far end of the glittering bay of patnem, lin south goa, approx 1 hour from the airport.

this is a fully inclusive relaxing yoga holiday, a few minutes walk from the cafes and restaurants dotted around the bay.

accommodation is in double or twin beach cabins with attached bathrooms.

there are money changing facilities, shops and internet cafes on the street leading to the beach. Bamboo retreat now has free wifi connection for guests.

 

 

Daily schedule:

7.30am sunrise tea/coffee

8am gentle morning stretching, breathing exercises and simple mindfulness techniques

8.30am Breakfast

10.15am A two hour dynamic Vinyasa Flow Yoga practice in the shade and gentle breeze of the seafront shala overlooking the beach

12.30pm lunch

4.30pm we will retire to the mountainview shala, for a gentler, more relaxing session of Yin and Restorative yoga.  We might workshop inversions,  hip or shoulder openers,  or perhaps explore the guided relaxation of Yoga Nidra or some of the more esoteric/philosophical aspects of the practice.

6pm the sunset show begins

7pm dinner

 

 
 

everyone’s needs and preferences will be accommodated, offering a nourishing environment for both beginners and more experienced practitioners alike.

There will be one rest day

prices: including all meals, yoga and accommodation

sharing twin or double

€650/£520 (8 days)

€780/ £620 (10 days)

a few singles available

€920/£735 (8days)

€1100/£880 (10 days)

There is one triple available at slightly reduced rate.

 

direct charter flights to goa available from

charterflights.co.uk

directflights.com

or fly scheduled airline to mumbai eg BA, jet airways, indian airlines for connecting flights to goa

airport transfer available to and from bamboo yoga retreat complete with bag carrying service along the beach.

contact me for more information and bookings

or have a look at the website here: bamboo-yoga-retreat

 
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊