Holidays coming up....

3rd-12th January 2017

Bamboo yoga retreat, goa

more info here

 

25th-28th March 2016

a long chocolicious weekend

 

sorry this retreat is now sold out!

Easter treat and yoga retreat

Oxonhoath, kent

R E F R E S H I N G , R E L A X I N G , R E W A R D I N G

bend extend and mindfully mend, enjoying some easter treats at this magnificent manor house, a short train ride from london, surrounded by 73 acres of gardens in beautiful kent countryside.

Built in 1372 as a stately home, oxonhoath opened in 1999 as a retreat and conference centre, with two beautiful yoga spaces from which norman and dina will offer a choice of yoga sessions.

suitable for beginners as well as for those with more yoga experience

arrivals from 4pm on Friday, leaving after lunch on Monday

 

 

TYPICAL DAY:

8am: An early morning stretch and a little Pranayama
(breathing exercise) or an introduction to Meditation
8.30am: breakfast


10am - 12pm: Dynamic Flow Yoga with dina

                            or ashtanga with norman

12.30pm: delicious home-cooked lunch

The afternoons are free to relax, snooze, stroll, enjoy a rejuvenating massage or explore the local area


4.30-6.30pm: Yin and restorative workshop with norman

       or restorative workshop plus relaxing yoganidra with dina


7pm: dinner in convivial company followed by an

early night or a glass of wine in front of a roaring fire

 

PRICES:

from £350 shared rooms

from £415 single occupancy


includes all yoga, 3 nights' accommodation, full board with delicious veggie meals and all refreshments including easter chocolate treats.  rooms vary from very grand to simple and prices are set accordingly. ensuite bathrooms and single rooms carry a supplement subject to availability.

 

 
 

regular train service from charing cross or london bridge takes around 45 minutes to tonbridge. oxonhoath is approx 15 mins from the station by taxi. taxi shares will be available.

price excludes travel, transfers and massage treatments

£150 non-refunable deposit to secure booking

Balance due by 1st March

 

for booking info contact: dina@dynamicflowyoga.com

 

 

"we had such a lovely time and relished the induLgence in yoga and relaxation. we wanted to thank you all for making it such a smooth and wonderful experience. everything just seemed to work, yet we know this type of event doesn't come off so smoothly without a tremendous amount of hard work unseen by the participants. we're both grateful for your efforts and your dedication to teaching and guiding"

colin and tèa April 2015

 

 

 

 
let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊