Holidays in 2015

          

 

chocolicious easter yoga treat

a long weekend with dina cohen and norman blair

oxonhoath

hadlow, kent

friday 3rd- monday 6th April 2015

 

 

 

 

bend, extend and mindfully mend, enjoying at least 4 hours of yoga per day, at this magnificent 16th century manor house, a short train ride from london, surround by 73 acres of gardens in beautiful kent countryside.

regular train service from charing cross or london bridge to tonbridge takes about 45 mins.

prices from £340

including all yoga, 3 nights' accommodation sharing twin/double/triple rooms, delicious veggie meals and all refreshments including easter treats. rooms vary and prices are set accordingly. ensuite and single rooms are available for a supplement.

Price excludes travel, transfers, massage treatments and special diets.

a deposit of £150 secures your place

bookings open 22nd January

arrivals around 5pm on Friday, returning after lunch on monday

sample Daily schedule:

7.30am tea/coffee

8am gentle morning stretching, breathing exercises and simple mindfulness techniques

8.45am Breakfast

10.15am A two hour dynamic Vinyasa Flow practice with dina or ashtanga with norman

12.30pm lunch

afternoons are free to relax, take a stroll or indulge in a massage

4.30pm yin and restorative yoga, including pranayama and yoga nidra with dina or norman

7pm dinner

everyone’s needs and preferences will be accommodated, offering a nourishing environment for both beginners and more experienced practitioners alike.

 

 
 

and for your 2015 diary:

30th May-6th june, Cala d'or, Majorca

19th-26th september, costa smerelda, sardinia

join us for the whole week or just a few days...these holidays are fully flexible

more info coming soon

 

Bamboo yoga retreat

Patnem beach

south Goa, India   

starting 4th january 2015 for 8 or 10 days

Sorry this retreat is fully booked

bamboo-yoga-retreat

 

 

let go, drop the show and allow yourself to grow

dina cohen ◊ london ◊ 020 7700 7428 ◊