Mindfulness

Mindfulness: The practice of Embodied Awareness

What is Mindfulness?

Mindfulness is the practice of paying attention to our immediate embodied experience, in order to learn about, explore and understand ourselves better.

When we notice what we are thinking and feeling in the moment it is happening, we can grow our capacity to respond to life more appropriately and skillfully.

How can Mindfulness benefit you?

Studies suggest that practising mindfulness can increase feelings of happiness, alleviate anxiety and depression and aid stress management, improving our ability to concentrate, sleep and make decisions, as well as the quality of our relationships.

Wellness & Mindfulness 4 week course at Goldendoor Studio

Learn how to cultivate self awareness, emotional intelligence and a greater sense of ease and well-being on this fun and engaging 4 week course.

We will explore practices that help to alleviate anxiety, depression and insomnia using Mindfulness, Yoga and Qi Gong.

Free Taster Session 7-8pm Wednesday 4th April 2018
Goldendoor Studio, Fairbridge Road, N19 3EW

4 Week course: Wednesdays 7-8.30pm £70 full course or £25 per session

11th April
Living in this Body: learning to read the signs

18th April
The mind has a mind of its own: recognising and working with unhelpful thoughts

25th April
Calming Anxiety – Beating Insomnia:
practical tools for everyday use

2nd May
Wellness and Happiness:
proven techniques for lifting depression and maintaining a well-balanced outlook

More info HERE

On-Site Mindfulness Taster Sessions at Work

Is your workplace a stressful environment where people are always tired, eat at their desks and work long hours due to tight deadlines?

Mindfulness offers techniques that can help to keep stress at bay, increasing overall productivity and encouraging more restful sleep.

These short, fun, experiential taster sessions will introduce some simple techniques for practicing mindfulness at work. We will explore why we need to cultivate our awareness and how we can most easily access the benefits during the working day, encouraging a greater sense of ease and well being. We will practice a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities.

There will be plenty of opportunity for discussion and feedback.

Please contact me for more booking information and prices.

Drop-in classes in Camden and Soho at Triyoga

Mondays 12-12.30pm at Triyoga Camden
Fridays 11.15am-12 at Triyoga Soho
more info here

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