Energise your mind and body
Built in 1532 as a stately home, Oxonhoath opened in 1999 as a retreat and conference centre with two bright and beautiful spaces enabling for yoga classes.
On this retreat I will be teaching with Norman Blair
7.30am: cup of tea
8am: a little stretch, some breathing exercises and introduction to mindfulness meditation
8.30am: breakfast followed by a stroll in the grounds
10am: Dynamic Flow Yoga with Dina in the Ballroom, or Ashtanga with Norman in the conference room
12.30pm: Delicious homecooked lunch in convivial company
Afternoons are free to enjoy the enjoy the surrounding area, indulge in a rejuvenating massage treatment, or take some quiet time with a book or a nap
3.30pm: tea and treats.
5pm: slow restorative practices including yin, yoga nidra and breathing exercises with Dina or Norman
7pm: Fabulous dinner followed by early night or glass of wine in the library
Prices including three meals per day plus afternoon teas and treats.
£150 deposit secures booking
Oxonhoath, Hadlow, Kent