Nourish & Flourish: a long weekend yoga retreat 5th-8th Sept 2019

A Long Weekend of yoga and mindfulness, wild walks and wilder swimming

Thursday 5th-Sunday 8th September
Sharpham House, near Totnes, Devon | Map

Energise your mind and body

An opportunity to rest, recharge and upgrade the internal software at this long yoga weekend near London.  Relax, nourish and recharge with yoga and mindfulness, long scenic walks and wild swimming .

Four days and nights of yoga and mindfulness, walking, resting, and enjoying having this awesome old manor house, a grade 1 listed property, to ourselves. There is a private swimming pool, walled garden and many fantastic walks, as well as a jetty for wild river swimming (only for the brave). The estate also makes it’s own wine and cheese and has a little farm shop/cafe where you can buy the produce.

There will be 3 sessions of yoga and mindfulness each day plus plenty of free time to enjoy the  area including the charming town of Totnes with its shops and cafes which can be reached by the riverside trail.

We had such a lovely time and relished the indulgence in yoga and relaxation. we wanted to thank you all for making it such a smooth and wonderful experience, everything just seemed to work. we’re both grateful for your efforts and your dedication to teaching and guiding.Colin and Tea

“Such a warm, friendly, well organised four days. Great location, lovely people, yummy food and of course wonderful yoga with Dina. I will definitely be going again.” Janis

The house itself is spacious and elegant, with a famous spiral staircase leading to a selection of grand bedrooms with views over the surrounding areas. There are two large group rooms for yoga and meditation practice, and lots of cosy nooks and crannies to hang out. A historic and memorable venue and one of my favourites.

I went on this retreat last year and came home transformed. Dina’s yoga classes gave my body the tune-up it needed. The house and gardens are beautiful, the food was all either grown in their (amazing) walled garden, or locally produced, and organic, delicious and plentiful. Daily meditation sessions took care of my mind. Totally recommend.” Caroline Kenmore

Such a nice weekend! great venue and so well organised.Sarah

A really lovely weekend, I had a great time, brilliant classes and a really nice group. I felt very refreshed on my return.Jessica

7.30am: Morning tea,  optional stretch and Mindfulness practice

8.00am: Breakfast

10.00 am: Dynamic Flow Yoga

12.30pm: Delicious home cooked veggie lunch with cheese from the Sharpham dairy and salad from the garden

The afternoons are free to relax snooze, stroll, read, enjoy a rejuvenating healing massage or explore the local area.

5.00pm: Slower restorative practices, including yin, pranayama and the long guided relaxation of yoga nidra

7.00pm: Dinner in convivial company, possible a wee class of Sharpham wine.

8.45pm: Optional Mindfulness Meditation

Flowing River Retreat

This extra long weekend allows plenty of time for practice and rest, with afternoons free to enjoy the sumptuous surroundings.

Delicious home-cooked veggie meals and refreshments are included in the price:

From £390 sharing
Single occupancy from £490

£150 deposit secures booking

Price includes 3 yoga practices per day (including Mindfulness, Dynamic Practice and Relaxation), 3 nights accommodation plus all meals and refreshments during your stay

Price does not include travel, transfers or massage treatments

Sharpham House, near Totnes, Devon

Established in 1260, on a stunning 550 acre Capability Brown landscaped estate, Sharpham House is set in a majestic location high above the River Dart. The house and gardens exude a sense of peace and tranquillity, with exquisite views, in a designated area of outstanding natural beauty.

Regular trains from Paddington to Totnes take around 3hrs, and Sharpham is 10mins ride from the station. Taxi shares will be available.

Flowing River Retreat

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