An opportunity to learn more...

Workshops for teachers and others: Learn how to relax fully, sleep better, integrate mindfulness into daily life or shift gears with the changing seasons. A chance to delve more deeply into practices that will support you as you negotiate life’s ups and downs

Relax and Restore
7-8.30pm Wednesday TBC 2018

Relax & Restore

Goldendoor Yoga, Archway
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to learn to relax deeply and those recovering from illness or treatments (that's EVERYONE). No previous experience required.
7-8pm Wednesday 4th April 2018

FREE Mindfulness Taster Session

Goldendoor Yoga, Archway
A short, fun, experiential taster session introducing some simple techniques for practicing mindfulness in everyday life. We will explore why we need to cultivate our awareness and how we can most easily access the benefits during the working day, encouraging a greater sense of ease and well being.
Bamboo Yoga Retreat
2pm-4.30pm Tuesday 10th April 2018

Teacher's Workshop: Running a Successful Yoga Retreat

Goldendoor Yoga, Archway
Are you already running you own retreats or would like to, but need support? An invaluable resource for teachers, offering advice and tried and tested ideas on how to plan your events or get started.