Workshops

An opportunity to learn more...

Learn how to relax fully, sleep better or shift gears with the changing seasons. A chance to delve more deeply into practices that will support you as you negotiate life’s ups and downs

Relax and Restore
7-8.30pm Last Thursday of every month

Relax & Restore

Goldendoor Yoga, Archway
Float in fully supported comfortable postures and let your innate healing system get on with its work. This workshop is great for anyone who wants to learn to relax deeply (that's EVERYONE!). No previous experience required. Next workshop: 28th September 2017
SleepWell
TBC

SleepWell

Goldendoor Yoga, Archway
For anyone wanting to learn practices that support better and more nourishing sleep. We will learn the SuperSleep Yoga Sequence (developed by Lisa Sanfilipo) as well as breathing and meditation techniques that encourage relaxation. There will be plenty of time for discussion and advice around healthy sleep hygiene.
Seasonal Workshop
Date TBC

Seasonal Workshop

Goldendoor Yoga, Archway
Prepare for the changing seasons by taking some time out to consider our intentions for the months ahead. This workshop will offer appropriate practices to galvanise our energies in tune with the cycles of the seasons.