Workshops

An opportunity to learn more...

Learn how to relax fully, sleep better, integrate mindfulness into daily life or shift gears with the changing seasons. A chance to delve more deeply into practices that will support you as you negotiate life’s ups and downs

Relax and Restore
7-8.30pm Last Thursday of every month

Relax & Restore

Goldendoor Yoga, Archway
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to learn to relax deeply and those recovering from illness or treatments (that's EVERYONE). No previous experience required. Next workshop: 25th January 2018
7-8pm Wednesday 4th April 2018

FREE Mindfulness Taster Session

Goldendoor Yoga, Archway
A short, fun, experiential taster session introducing some simple techniques for practicing mindfulness in everyday life. We will explore why we need to cultivate our awareness and how we can most easily access the benefits during the working day, encouraging a greater sense of ease and well being.
SleepWell
7-8pm Wednesday 31st January 2018

FREE COMPLETE BEGINNERS YOGA TASTER

Goldendoor Yoga, Archway
Feeling a little out of shape, lethargic and lacklustre and wondering if yoga might help? Come and learn a few things about breathing, stretching and relaxing and decide for yourself if it's for you. 4 week Complete Beginner's course starts Wednesday 7th February. Try before you buy!