An opportunity to learn more...

Workshops for teachers and others: Learn how to relax fully, sleep better, integrate mindfulness into daily life or shift gears with the changing seasons. A chance to delve more deeply into practices that will support you as you negotiate life’s ups and downs

Relax and Restore
8.30am-4.30pm 15th-19th September 2018

Teacher's Intensive: Restorative Yoga and Yoga Nidra

Yoga Hero, Leeds
A 40 hour Restorative Yoga Teacher Training course in Leeds, suitable for qualified and trainee yoga teachers and therapists of any kind, hoping to learn more about relaxation and the mind/body connection. Daily Yoga Nidra and Mindfulness Instruction will be included.
7-8pm Wednesday 31th October 2018

FREE Mindfulness Taster Session

Goldendoor Yoga, Archway
A short, fun, experiential taster session introducing some simple techniques for practicing mindfulness in everyday life. We will explore practices designed to help us cultivate our mindful nature and how we can most easily access the benefits during the working day to encourage a greater sense of ease and well being.
Relax and Restore
7-8.30pm Wednesday 24th october

Relax & Restore with Yoga Nidra

Goldendoor Yoga, Archway
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to experience the benefits of deep rest including the transformative practice of Yoga Nidra (yogic sleep). No previous experience required.