Relax & Restore + Yoga Nidra: a deeply replenishing practice

Relax & Restore with Yoga Nidra

Next date: 7-8.30pm Wednesday 24th October 2018
Goldendoor Yoga, Archway | Map

An oasis of calm: restful and nurturing

This nurturing class will begin with gentle movements warming and opening the joints.

Followed by long held, comfortable and fully supported, seated or reclining poses, which encourage a calming of the nervous system.

We will complete this restful program with the long, guided meditation of iRest Yoga Nidra or Yogic Sleep…melting into our natural bliss….

This workshop is great for anyone who wants to learn to relax deeply or needs rest ie EVERYONE. No previous experience required.

£14 per class. General packs are valid for this class.

Under the specific conditions of Restorative Yoga – when we feel completely safe, supported, warm and comfortable – our bodies are able to relax completely and our innate healing system is enabled.

This class is suitable for everyone and anyone, especially those

  • feeling fatigued
  • suffering from lack of sleep or insomnia
  • recovering from illness
  • experiencing a period of stress or anxiety
  • wishing to learn ways to support and nourish themselves more deeply

Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.

Try not to eat within 1hr before a class as it can be uncomfortable.

Wear comfortable stretchy/loose clothing. As you become more relaxed your body temperature begins to drop and you may feel cold. So wear socks and bring layers. Blankets are provided.

It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.

Let the teacher know of any injury or condition that may affect your practice.

Please avoid strong scents and perfumes.

Goldendoor Yoga Studio, Archway

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.

New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months

  • Concessions available on request.
  • Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
  • Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
  • Maximum capacity 8 mats.

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