Prepare for the festivities ahead by taking some time out rest and reset.
This workshop will offer nourishing practices to galvanise our energies in tune with the cycles of the seasons.
As the nights grow longer all of nature begins to draw inwards. And so we begin our inward journey towards the solstice, the still point of the year.
The workshop will feature a gentle warm up (no standing) followed by the blanket and bolster indulgence that is restorative yoga, and the long guided relaxation of Yoga Nidra.
Treat yourself…self-care is not optional!
Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.
Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.
Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.
It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.
Let the teacher know of any injury or condition that may affect your practice.
Please avoid strong scents and perfumes.
Goldendoor Yoga Studio, Archway
Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:
39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428
Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.
New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months
- Concessions available on request.
- Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
- Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
- Maximum capacity 10 mats.