Learn practices that support better and more nourishing sleep
For anyone wanting to learn practices that support better and more nourishing sleep. We will learn the SuperSleep Yoga Sequence (developed by Lisa Sanfilipo) as well as breathing and meditation techniques that encourage relaxation. There will be plenty of time for discussion and advice around healthy sleep hygiene.
Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.
Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.
Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.
It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.
Let the teacher know of any injury or condition that may affect your practice.
Please avoid strong scents and perfumes.
Goldendoor Yoga Studio, Archway
Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:
39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428
Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.
New class prices from January 2017
£14 per class
£60 for 5 classes (£12 each) valid 2 months
£108 for 12 classes (£9 each) valid 3 months
- Concessions available on request.
- Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
- Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
- Maximum capacity 14 mats.
As an ex-music journalist I have a huge collection of exotic and esoteric chill-out soundscapes which I sometimes use to evoke a little environmental ambience.