Classes and Courses
SCHEDULE from 5th January 2019
7-8.15pm Yoga Level 1 Goldendoor Studio
7-8.15pm Level 2 Goldendoor Studio
9.45-10.45am Chair Yoga Open Level Triyoga Camden
10-11.15am Yoga Open/Mixed level Goldendoor Studio
10-11.15am Yoga Open/Mixed Level Goldendoor Studio
Goldendoor Studio information and prices here
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Learn how to manage stress, sleep better and feel happier, using Mindfulness and Yoga. We'll complete each session with the deep guided relaxation of Yoga Nidra (yogic sleep). Sessions can be booked individually or as a block of 4 consecutive weeks from 6th March.
An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These classes are suitable for all. No previous experience required.
Learn or revisit the foundational principles of yoga. We will look at the breath, safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general wellbeing. Starts 7-8.15pm Wednesdays from 30th January 2019 for 4 weeks
An ongoing drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, basic postures, alignment and relaxation. A slower paced practice with lots of instruction.
Thursdays / Saturdays 10-11.15am
This class is suitable for anyone who has attended a few yoga classes before and has a basic understanding of the foundational principles. It is a dynamic practice so a minimal level of fitness is required. Options will be offered for all levels. Not suitable for complete beginners.
For those looking to take their practice to a deeper level. This class assumes a functional understanding of the basic yoga poses and will introduce some more challenging variations, linked in a flowing sequence including inversions and arm-balances.
Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter any physical challenges or limitations. The class will include simple movements, adapted asana, breath awareness, meditation and relaxation.