Online Classes and Courses

ALL CLASSES ZOOMing directly into your home, including FREE access to recordings.On Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

Full Schedule of LIVE or RECORDED classes If you attend live, I can now see you on my new *HUGE* screen

Mondays

 

12pm-1pm
Chair Yoga


6.30-7.45pm
Level 1
Slow & Easy

Tuesdays

 

 

 

6.30-7.45pm
Level 2
Feisty Flow

Wednesdays


11.30am

Happy Baby
(private booking)

Thursdays

10am-11.15am
Open Level
Go with the Flow

12-12.30pm
30 Minute Reboot
Chair Yoga

Saturdays

10am-11.15
Open Level
Go with the Flow

£8 per class ~ 5 classes for £35
10 classes for £60
Chair Yoga £5
discount code available for concessions : contact dina

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor via Zoom

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED

You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
27th December 3-5pm
Taught by Dina
Dina Cohen

Flow & Restore Online

Solstice Mini-Retreat

At the still point of the year, reset and recharge, looking back over 2020 whilst slowly and restoratively stretching. Replenishing breathing practices will prepare us for Yoga Nidra (Yogic Sleep) - a deep and powerful guided relaxation/meditation to reset the nervous system encouraging profound rest and a fertile soil in which to set intentions for the coming year. Open to all.

Mondays 12-1pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Thursdays 12-12.30pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Sit Fit 30 minute Chair Yoga

Refreshing online reboot

A short chair yoga top-up: breathe, stretch and mobilise major joints and muscle groups particularly around the upper body, neck and shoulders, to refresh, revitalise and enhance clarity and calm for the day ahead. The class will include simple movements, adapted postures, breath awareness and relaxation. Perfect for the deskbound or anyone looking for a midday reboot!