Online Classes and Courses

ALL CLASSES ZOOMing directly into your home, including FREE access to recordings.On Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

Full Schedule of LIVE or RECORDED classes If you attend live, I can now see you on my new *HUGE* screen

Mondays

12pm-1pm
Chair Yoga

6.30-7.45pm
Level 1
Slow & Easy

Tuesdays

 

6.30-7.45pm
Level 2
Feisty Flow

Wednesdays

TBC
Chair Yoga

Thursdays

10am-11.15am
Open Level
Go with the Flow

Saturdays

10am-11.15
Open Level
Go with the Flow

£8 per class ~ 5 classes for £35
10 classes for £60
Chair Yoga £5
£3.50 per class NHS/Frontline/low-waged*

*community classes…no questions asked

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor Studio

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor Studio

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

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You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
Thursdays 6-7.15pm
Taught by Dina
Dina Cohen

Community Flow & Restore Online

Starts September

Reset and recharge deliciously. 40 minutes of nourishing flowing yoga to mobilize all major joints and muscles groups. Slow restorative stretches prepare for Yoga Nidra (Yogic Sleep) - a deep and powerful guided relaxation/meditation to reset the nervous system and encourage profound rest. Open to all. HALF PRICE NHS / frontline workers or anyone on low income ( £3.50 no questions asked).

Mondays 12-1pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Level 1 Beginner
Tuesdays 7.45-8.55am
Taught byDina
Dina Cohen

Community Flow Online

Starts September

Open level, flow yoga, addressing mobility, flexibility, strength and balance. Gradually building from an easy warm-up into a more dynamic, breath-led sequence, with options offered for all levels. All classes end with a deep and replenishing relaxation to nourish the nervous system and settle the mind. Suitable for anyone with some experience of yoga. HALF PRICE NHS / frontline workers or anyone on low income (£3.50 no questions asked).

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