Classes and Courses Online or In Person or On-Demand

CLASSES: in-person, live-streamed or on-demand libraryOn Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

Full Schedule of IN-PERSON or LIVE ONLINE If you attend online, I can see you on my *HUGE* screen

Mondays

 

 

 

18:30-19:45
Level 1
Slow & Easy

Tuesdays


11:00-12:00
Chair Yoga
(at State Yoga Highgate)

18:30-19:45
Level 2
Feisty Flow

Wednesdays

10:00-11:15
Open level
Go with the Flow

12:00-12:45
Chair Yoga

Fridays

10:30-11:30
Happy Baby Community
Chair Yoga

Saturdays

10:00-11:15
Open Level
Go with the Flow

Level 1 Beginner
Mondays 6.30-7.45pm
Taught byDina
Dina Cohen

Slow Flow Level 1

via Zoom or in person

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Wednesday 12:00-12:45
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga or In Person

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Open Level
Wednesday & Saturday 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open level

via Zoom or in person

A breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 class or beginners course.

7 Seats Left
$60/per week

You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
Tuesdays 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2

via Zoom or in person

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED
Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £25 or 3 Flow yoga classes for £30

0 Seats Left
CLOSED
Tuesdays 11:00-12:00
State Yoga Highgate
Taught byDina
Dina Cohen

Chair Yoga IN PERSON

Accessible Chair Yoga In Person

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £10

£10 per ONLINE class
£14 per IN PERSON class
Chair Yoga £6 per class (includes 7 day recording)

Intro offer : 10 on demand videos £10
10 classes or vidoes ONLINE  (valid 3 months)  £90
10 classes ONLINE or IN PERSON (valid 3 months) £100

UNLIMITED MEMBERSHIPS
£25 per month: on demand videos
£69 per month: online + on-demand
£79 per month: online + on-demand + in person

ON DEMAND LIBRARY: use BOOK NOW button and choose VIDEOS

discount code available for concessions
Contact Dina for more info

Download ZoomDownload on App StoreGet It On Google Play