Classes and Courses Online or In Person

CLASSES either in-person or beaming directly into your home, including FREE recordings.On Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

Full Schedule of IN-PERSON, LIVE ONLINE or RECORDED classes If you attend online, I can see you on my *HUGE* screen

Mondays

 

12pm-1pm
Chair Yoga


6.30-7.45pm
Level 1
Slow & Easy

Tuesdays

 

 

 

6.30-7.45pm
Level 2
Go with the Flow

Wednesdays


11.30am

Happy Baby
(private booking)

Thursdays

10am-11.15am
Open Level
Go with the Flow

12-12.30pm
30 Minute Reboot
Chair Yoga

Saturdays

10am-11.15
Open Level
Go with the Flow

£10 per ONLINE class
£14 per IN PERSON class
£45 for 5 ONLINE classes (valid 2 months)
£100 for 10 ONLINE or ON PERSON classes (valid 3 months)
Chair Yoga £5  or  £20 for 5 classes
discount code available for concessions : contact dina

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Open Level
Thurs & Saturdays 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
Tuesdays 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED
Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 5 Flow yoga classes for £40

0 Seats Left
CLOSED
Yoga Disco Treat
Taught by Dina
Dina Cohen

Flow & Restore

Sunday TBC 10am-11.30am

A longer 90 minute class including gentle warm-up, Disco dancing,  restorative relaxing and intention setting with Yoga Nidra. We'll mobilise all major muscle groups and joints, thoroughly preparing the body before building up to our Disco shimmy. Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble,  encouraging profound rest.