Classes and Courses Online or In Person or On-Demand

CLASSES: in-person, live-streamed or on-demand libraryOn Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

Full Schedule of IN-PERSON or LIVE ONLINE If you attend online, I can see you on my *HUGE* screen

Mondays

 

 

 

6.30-7.45pm
Level 1
Slow & Easy

Tuesdays

 

 

 

6.30-7.45pm
Level 2
Feisty Flow

Wednesdays

10-11.15am
Open level
Go with the Flow

12-12.45pm
Chair Yoga

Saturdays

10-11.15am
Open Level
Go with the Flow

Level 1 Beginner
Mondays 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1

via Zoom or in person

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Wednesday 12-12.45pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Open Level
Wednesday & Saturday 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open level

via Zoom or in person

A breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 class or beginners course.

7 Seats Left
$60/per week

You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
Tuesdays 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2

via Zoom or in person

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED
Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 3 Flow yoga classes for £30

0 Seats Left
CLOSED
Yoga Disco Treat
Taught by Dina
Dina Cohen

FREE Disco Flow & Restore

Thursday 30th December 10am-11.20am

A fine and FREE way to end the year with this disco/fusion yoga class recording including gentle warm-up, Disco dancing,  deeply replenishing restorative relaxation. We'll mobilise all the major muscle groups and joints, thoroughly warming and preparing the body before building up to our Disco shimmy. A deeply luxurious guided relaxation will complete this delicious ensemble,  encouraging profound rest.

£10 per ONLINE class
£14 per IN PERSON class
Chair Yoga £6 per class (includes recording)

10 classes ONLINE or ON DEMAND  (valid 3 months)  £90
10 classes ONLINE or ON DEMAND or IN PERSON (valid 3 months) £100

UNLIMITED MEMBERSHIPS
£80 per month: online + on-demand
£90 per month: online + on-demand + in person

ON DEMAND LIBRARY: use BOOK NOW button and choose VIDEOS

discount code available for concessions
Contact Dina for more info

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