ALL CLASSES AND COURSES LIVE online on ZOOM directly into your homeAll classes at Goldendoor have been temporarily suspended. Please join me instead on Zoom. To attend a class via Zoom you must first download the app to your device. You will receive instructions via email when you book a class. Price: £8 per class/£35 for 5 classes/£60 for 10 classes. Chair Yoga £5 or £20 for 5 classes. All classes include FREE access to recordings for 48hrs.
Slow & Easy Level 1 Online
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Chair Yoga Online
Accessible yoga for anyone is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations. Suitable for everyone, no previous experience required.
Go with the Flow Open Level Online
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic vinyasa flow class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Community Flow & Restore
Reset and recharge with 40 minutes of breath-led, stretchy flowing yoga to mobilise and strengthen muscles and joints, followed by calming and restorative relaxation and Yoga Nidra (guided relaxation) to settle the mind and nervous system. Open to all. NHS / frontline workers or anyone on low income (no questions asked) HALF PRICE.
Feisty Flow Level 2 Online
Dynamic Vinyasa Flow Yoga. A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations linked in a flowing sequence including inversions and arm balances. This class is not for Beginners.
Community Flow Online
An open level, breath-led flow yoga class, addressing mobility, flexibility, strength and balance. Variations will be offered for all levels. All classes end with a deep and replenishing relaxation to nourish the nervous system and settle the mind. HALF PRICE NHS / frontline workers or anyone on low income (no questions asked).