ALL CLASSES ZOOMing directly into your home, including FREE access to recordings.On Zoom, you can see me and I can see you, if you choose. You'll receive joining instructions via email with your booking confirmation.
I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.
Slow & Easy Level 1 Online
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.
GowiththeFlow Open Online
This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.
Feisty Flow Level 2 Online
Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.
Flow & Restore Online
At the still point of the year, reset and recharge, looking back over 2020 whilst slowly and restoratively stretching. Replenishing breathing practices will prepare us for Yoga Nidra (Yogic Sleep) - a deep and powerful guided relaxation/meditation to reset the nervous system encouraging profound rest and a fertile soil in which to set intentions for the coming year. Open to all.
Chair Yoga Online
Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5
Sit Fit 30 minute Chair Yoga
A short chair yoga top-up: breathe, stretch and mobilise major joints and muscle groups particularly around the upper body, neck and shoulders, to refresh, revitalise and enhance clarity and calm for the day ahead. The class will include simple movements, adapted postures, breath awareness and relaxation. Perfect for the deskbound or anyone looking for a midday reboot!
