Complete Beginners Yoga: 4 Week Course
Learn or revisit the foundational principles of yoga. We will look at breath, safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility and general wellbeing. Wednesdays 5th, 12th, 19th and 26th February 2020
Yoga Level 1 Beginner
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Yoga Open Level
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Wellness & Mindfulness 4 week Course
Learn how to manage stress, sleep better and feel happier, using Mindfulness and Yoga. We'll complete each session with the deep guided relaxation of Yoga Nidra (yogic sleep). Sessions can be booked individually or as a block of 4 consecutive weeks from 6th March.
Chair Yoga at Triyoga Camden
An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. This class is makes yoga accessible for all and aims to be inclusive. No previous experience required.
Yoga Level 2 Improver
A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.