Come and try out a chair yoga class and learn how to modify and create interesting and helpful practices for all types of bodies.
I have taught chair yoga in a care home, offices, one-to-one at my own studio and now run a regular weekly class at Triyoga. This course will provide you with new skills and creative ideas to offer to your friends, family or in classes.
It’s a great practice for everyone, not just seniors and the less able-bodied, but also for those who just would like to learn different ways to enjoy their yoga practice without a mat: travellers, office workers…and anyone who finds themselves sitting down with 5 minutes to spare.
£30 book your place here
“Thanks so much much for the excellent seated yoga workhsop. I feel solid with the upskills and sequences offered and is lovely” Jan
This workshop will be invaluable for anyone wishing to learn to make yoga accessible for all and how to incorporate different requirements within one group. We will look at sitting in a chair, standing and balancing with the aid of a chair and moving around the chair including:
- structure and planning
- use of props
- working with physical restrictions and limited mobility
- modifications for seniors and less able-bodies
- modifications for those with greater strength and flexibility
“I found it really informative and inspiring. Looking for ward to integrating some of these ideas into my regular classes and 1:1s” Marj
Goldendoor Yoga Studio, Archway
Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:
39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428
Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.
- Concessions available on request.
- Please arrive at least 5 minutes early as latecomers may not be admitted once the workshop is underway.
- Maximum capacity 14