3 day Teachers Intensive: Yoga Nidra & Mindfulness

Yoga Teachers Intensive: Yoga Nidra & Mindfulness

9.30am-4.30pm Friday 7th-Sunday 9th May 2021
Online via Zoom | Map

An urban retreat experience in which to learn about Restorative Yoga and Yoga Nidra whilst reaping all the benefits of these healing and nourishing practices.

This Course is Appropriate for:

Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers.

Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection, including those who are keen to practice stillness and relaxation at home, or to encourage friends and family to do so.

Stress, Anxiety and Depression are so prevalent in our society, particularly in the current climate of uncertainty, and often as a consequence of our culture of being bombarded by reasons to fill our time with activities and external stimulation that is neither nourishing nor nurturing  The practices of Restorative Yoga, Yoga Nidra  and Mindfulness help to counter-balance this,  guiding us towards clarity, peace and creativity, and ultimately more efficient use of our energy.

This training will take place online

Friday 20th-22nd November 2020
9.30am-4.30pm

A comprehensive manual will be provided.
This training meets, Yoga Alliance USA, Yoga Alliance Professionals and BWY requirements for CPD
Yoga Alliance DPD compliant Certificate of Completion 20hr will be awarded to those who have attended the full 3days.

Cost: £300

What the last group said:

“Dina’s so knowledgeable and generous with her knowledge. There was so much practice setting up poses for different bodies. And the led sessions in the morning were a fantastic way to start the day ” Holly

“I loved the relaxed, informal approach…enough structure alongside flexibility to have a balanced experience. So helpful hearing about Dina’s own experiences with each component and coming away with new skills, techniques which I can use personally and with others”  Anna

I had never practiced Yoga Nidra before and will definitely include it in my life and in my teachings” Zoe

I enjoyed the fluidity of the teaching which allowed me to make it my own and hopefully become a conscious and authentic teacher. Lots of time to experience and teach both Yoga Nidra and Restorative Yoga with great feedback from Dina and peers” Emma

Course Information

18 contact hours over 3 days (plus 2 hrs self-study ). This is an intensive training, fully  interactive and immersive experience tailored to those present.  There will be loads of  Restorative and Nidra practice, so you’ll feel like you’ve been on retreat, as well as instruction in:

  • A look at the Nervous System & Subtle Body
    • How stress affects us
    • Physiology of relaxation and the relaxation response
    • Subtle anatomy, energy body and layers of consciousness
    • Using Restorative Yoga and Yoga Nidra to balance the nervous system
  • Restorative Yoga
    • Setting up basic poses for Nidra
    • Creative use of props
  • Yoga Nidra
    • What is yoga Nidra
    • Setting up, safety and structure
    • Delivery of basic script
    • Script variations and therapeutic possibilities
    • Benefits
  •  States of Consciousness
    • Sleep, hypnosis and Yoga Nidra
  • Mindfulness
    • What is mindfulness
    • Mindfulness practices in daily life
    • Explaining mindfulness to others

More information and booking here: YOGA HERO

“A transformative teacher training course providing a wealth of incredible tools and  information to deepen my yoga practice”  Arya Tara Yoga

So grateful for this course, it was incredible. So much valuable information – my mind is flowing. I couldn’t have asked for a more special weekend” Amy Frieze

“I loved the variety of teaching styles from her own experience, practice and discussion as well as lots of our own practice to see how things felt for us and our partners” Maddy

“So useful straight away for my teaching and lots of scope to develop further” Sheila McFee

Goldendoor Yoga

Address: 

Goldendoor Studio

ONLINE VIA ZOOM

view map

Phone number:

020 7700 7428

Close to Upper Holloway Overground station and Archway Tube.
Buses 17, 43, 271, 263.

There are plenty of supermarkets and cafes nearby.

Terms & Conditions

Terms and Conditions:

This course is suitable for: Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers.  Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

Booking:

– A non-refundable deposit of £200 is required to reserve a place on the course.

– The full fee should be paid 30 days before the start of the course.

– Applications will be taken on a ‘first come first served’ basis and students who have paid their deposit will have priority over those who haven’t.

– We reserve the right to refuse a place to students who have not paid their deposit or full fees by the required date.

– The fees must be paid in full before a completion or accreditation certificate can be provided.

Fees include:

– 18 contact hrs (training and assessment) with a qualified Yoga Alliance Professionals SYT

– Comprehensive Training Manual

– Certificate of Attendence following 100% attendance

Fees do not include:

  • travel, accommodation, food
  • Insurance

Cancellation Policy
Please note that there can be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in a retreat or event for any reason, the cancellation policy below will apply.  The cancellation policy is designed to be as compassionate as possible in the case that your plans change, however costs may have already been on our side. All bookings are final. To protect yourself further, we strongly encourage you to purchase travel insurance.

Cancellation For non-residential events and trainings:
Up to 60 days prior to the start of the event:  full refund, minus £25 cancellation charges.

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (minus £25 cancellation charges) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,   you may transfer the full credit (minus £25 cancellation charges) to another person for the same event.

Cancellation of attendance, for whatever reason, must be notified in writing to Dina Cohen via email to: dina@dynamicflowyoga.com

For residential retreats:
Up to 60 days prior to the start of the event: full refund (excluding deposit/admin fee).

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (excluding deposit) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,  no refunds or credits, however you may transfer your credit (excluding deposit) to another person for the same event.

Cancellation, for whatever reason, must be notified in writing to Dina Cohen via email: dina@dynamicflowyoga.com

If the retreat or event is cancelled by the organiser:
We have never had to cancel a retreat or training, however, if the advertised teacher is unable to attend for any reason we will provide an alternative and equally well-qualified teacher.

If we do need to cancel a trip or training for our own reasons, we will refund to you all deposits and payments . We cannot however compensate you for airfare or travel costs. In the unlikely event that the retreat or event is cancelled due to weather, natural disaster or political upheaval, we cannot guarantee a refund – it will be dependent on receiving a refund from the venue / tour operator we work with. To cover these eventualities, we highly recommend you purchase travel insurance.

Travel Insurance:
It is highly recommended to purchase travel insurance. Travel Insurance can protect you financially and offer peace of mind in case:
•  you cancel your participation in the retreat or event
•  retreat or event is cancelled due to weather, natural disaster, or not enough participants to run the event
•  lost baggage
•  medical expenses and the cost of repatriation should you become ill or injured

Code of Conduct for Dynamic Flow Yoga Teacher Trainin

Dear Student,

Thank you for joining the Dynamic Flow Yoga Course.

In order to maintain the quality of our training, it is important for us that you reach a certain minimum standard. Whenever we feel that this is not the case, we will talk to you personally and try to put things right. The assessment is on a continuous basis and you willreceive feedback on your progress. Students who do not meet the required standards will be asked to improve on the areas of weakness, and demonstrate that they have done this, before being issued with a certificate.

All successful students can be registered on our database of accredited teachers.

This Code of Conduct is a summation and declaration of acceptable, ethical, and professional behavior by which all Yoga Alliance Professionals Registered Yoga Teachers agree to conduct the teaching and business of Yoga.

As a Registrant of Dynamic Flow Yoga Teacher Training, I agree to uphold the ethical goals set forth in the following Code of Conduct:

1. To provide the public with access to safe and effective yoga teachers.

2. To maintain and uphold the traditions of Hatha Yoga. To teach yoga from the experience of these traditions and to disseminate these teachings to anyone, from any background, who earnestly desires to follow these traditions.

  1. Uphold the integrity of my vocation by conducting myself in a professional and conscientious manner.
  2. Acknowledge the limitations of my skills and scope of practice and where appropriate, refer students to seek alternative instruction, advice, treatment, or direction.
  3. Create and maintain a safe, clean, and comfortable environment for the practice of yoga.
  4. Encourage diversity actively by respecting all students regardless of age, physical limitations, race, creed, gender, ethnicity, religion affiliation, or sexual orientation.
  5. Respect the rights, dignity, and privacy of all students.
  6. Avoid words and actions that constitute sexual harassment.
  7. Follow all local government and national laws that pertain to my yoga teaching and business.

I agree to comply with the conditions and requirements as set out in the course curriculum, and accept that failure to do so will disqualify me from any accreditation. I furthermore vow to uphold the standards of the teachings I have been given, and to maintain and promote the good name of yoga at all times. I accept that failure to do so may lead to the annulment of any accreditation obtained from Dynamic Flow Yoga Teacher Training.

 

Print Name

 

Course and starting date

 

Signed and Dates


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