Online Yoga Teachers Sequencing Workshop: Free the Flow

Yoga Teachers Workshop: Flow Sequencing

10am-6pm Saturday 16th October 2021
Online via Zoom

Are you already teaching flow sequences but need a little support, or perhaps you’d love to teach in a flowing style but not sure where to start?

As Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing.  In this half day workshop we will look at building intelligent sequences that  can be fired up or toned down depending on the length, level and nature of the class.

We’ll begin with a Flow class, which will lay the foundation for our afternoon discussions and explorations.

10am-11.15am  GO WITH THE FLOW  practice

Brunch Break

12pm – 6pm BUILDING BLOCKS & PUTTING IT ALL TOGETHER

There will be another break mid-afternoon

  • warming up
  • transitions
  • waves
  • punctuation
  • creating the flow
  • adding more complex variations and peak poses
  • cooling down
  • themes

“I found it so helpful and definitely learnt a lot. Can’t wait to play around with some of the stuff” Davina Huggins

“Amazing and thought provoking…helping to understand the process of planning and organisation and how to look at a pose in different way to weave into a class. I left feeling excited and empowered” Billy Bilton

“It was fantastic. You are so inspirational. Thanks for being so kind, warm, creative and cool” Rebecca Cheesman

This workshop will be invaluable for those who are already choreographing their own flows but feel they could use a little more inspiration, as well offering lots of ideas on how to get going for those who are just starting out.

We will dissect the morning class: brainstorming, discussing and considering all aspects of the sequence. The experience will be tailored to those present, playing around with eachothers’ suggestions and building our own sequences together, to create a fully interactive and immersive experience for everyone.

You will be given tools, tips and useful advice gleaned from 20 years of experience in teaching a flowing style of yoga and after a short break during the afternoon, an opportunity to gather in small break-out groups to create your own flow sequences.

Handouts and a recording of the morning class will be provided but bring a notebook too!!

£80 book your place here

“A really useful afternoon!  I appreciated your generous approach to sharing your knowledge in such a down to earth way.” Beth

Invaluable, fun and inspiring. My head was buzzing afterward with all the playful possibilities” Emily Pollitt

“Thank you so much for your your energised and inspired workshop – exactly what I needed – the spirit of enquiry with flow as the theme”  Deborah

“Great sequencing workshop, I really enjoyed it and left feeling inspired and more confident to experiment Great to meet and connect with other yogis too. Look forward to hearing about any other workshops in future” Marj Cook

Goldendoor Yoga Studio, Archway

Online via Zoom or at:

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to Archway Tube (Northern line) 6 mins walk or Upper Holloway Overground station 2mins walk.
Buses 17, 43, 271, 263.


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