Online Yoga Teachers Sequencing Workshop: Free the Flow

Yoga Teacher Workshop: Flow Sequencing

11.30am-3.30pm Sunday 1st November 2020
Online via Zoom | Map

Are you already teaching flow sequences but need a little support, or perhaps you’d love to teach in a flowing style but not sure where to start?

As Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing.  In this half day workshop we will look at building intelligent sequences that  can be fired up or toned down depending on the length, level and nature of the class.

11.30am -3.30pm with breaks


  • warming up
  • transitions
  • waves
  • punctuation


  • themes
  • creating the flow
  • adding more complex variations and peak poses
  • cooling down

“Thanks for the  great sequencing workshop, I really enjoyed it and left feeling inspired and more confident to experiment Great to meet and connect with other yogis too. Look forward to hearing about any other workshops in future” Marj

This workshop will be invaluable for those who are already choreographing their own flows but feel they could use a little more inspiration, as well offering lots of ideas on how to get going for those who are just starting out.

You will be given tools, tips and useful advice gleaned from 20 years of experience in teaching a flowing style of yoga.

We’ll brainstorm, discuss and consider all aspects of the sequence, tailoring this experience to those present, playing around with eachothers’ suggestions and building our own sequences together, to create a fully interactive and immersive experience for everyone.

Handouts will be provided but bring a notebook too!!

£40 book your place here

“A really useful afternoon!  I appreciated your generous approach to sharing your knowledge in such a down to earth way.” Beth

“Thank you so much for your your energised and inspired workshop – exactly what I needed – the spirit of enquiry with flow as the theme”  Deborah

Goldendoor Yoga Studio, Archway

Online via Zoom or at:

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to Archway Tube (Northern line) 6 mins walk or Upper Holloway Overground station 2mins walk.
Buses 17, 43, 271, 263.

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