3 Day Yoga TT: Yoga Nidra & Mindfulness

Yoga Teachers TT: Yoga Nidra & Mindfulness

9.30am-4.30pm Weds 10th - Fri 12th March 2021
Online via Zoom

Learn to teach the Restorative Yoga practices including Yoga Nidra and Mindfulness

This Course is Appropriate for:

Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).

Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

Stress, Anxiety and Depression are so prevalent in our society, often as a consequence of our culture of being ‘busy’, bombarded by reasons to fill our time with activities and external stimulation that is neither nourishing nor nurturing The practices of Restorative Yoga and Yoga Nidra and Mindfulness help to counter-balance this, guiding us towards clarity, peace and creativity, and ultimately more efficient use of our energy.

This training will take place online via Zoom.

A comprehensive manual will be provided
On completion of the course participants will receive a Certificate of Attendance.

£300

book your place here

What the last group said:

“Dina’s so knowledgable and generous with her knowledge. There was so much practice setting up poses for different bodies. And the led sessions in the morning were a fantastic way to start the day ” Holly

“I loved the relaxed, informal approach…enough structure alongside flexibility to have a balanced experience. So helpful hearing about Dina’s own experiences with each component and coming away with new skills, techniques which I can use personally and with others”  Anna

I had never practiced Yoga Nidra before and will definitely include it in my life and in my teachings” Zoe

I enjoyed the fluidity of the teaching which allowed me to make it my own and hopefully become a conscious and authentic teacher. Lots of time to experience and teach both Yoga Nidra and Restorative Yoga with great feedback from Dina and peers” Emma

Course Information

This 20 hour  Teacher Training course (18 contact hours + 2 hours home study) will include daily Mindfulness and Yoga Nidra practice, as well as instruction in:

  • The principles of Restorative Yoga
  • Setting up basic poses
  • Creative use of props
  • YOGA NIDRA
      • What is yoga Nidra
      • Setting up, safety and structure
      • Script variations and therapeutic possibilities
      • Benefits
      • Continuum States of Consciousness
        • Sleep, hypnosis and Yoga Nidra
        • Practical applications
          • Depression, Stress, Insomnia, ME
    • Mindfulness
      • What is mindfulness
      • Mindfulness practices in daily life
      • Explaining mindfulness to others
  • A look at the Nervous System
    • Sympathetic and Parasympathetic Nervous system
    • How stress affects us
    •  Yoga Nidra and Mindfulness to balance the nervous system

“I loved the variety of teaching styles from her own experience, practice and discussion as well as lots of our own practice to see how things felt for us and our partners” Maddy

“A transformative teacher training course providing a wealth of incredible tools and  information to deepen my yoga practice”  Arya Tara Yoga

So grateful for this course, it was incredible. So much valuable information – my mind is flowing. I couldn’t have asked for a more special weekend” Amy Frieze

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.” Maria Dowson

Thank you for the generosity of your effort and sharing .
You did a sterling job on Zoom. A delicious 3 days and I am going to miss you . ” Sarojini

Terms and Conditions:

This course is suitable for: Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers.  Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

Booking:

– A non-refundable deposit of £200 is required to reserve a place on the course.

– The full fee should be paid 30 days before the start of the course.

– Applications will be taken on a ‘first come first served’ basis and students who have paid their deposit will have priority over those who haven’t.

– We reserve the right to refuse a place to students who have not paid their deposit or full fees by the required date.

– The fees must be paid in full before a completion or accreditation certificate can be provided.

Fees include:

– 18 contact hrs (training and assessment) with a qualified Yoga Alliance Professionals SYT

– Comprehensive Training Manual

– Certificate of Attendence following 100% attendance

Fees do not include:

  • travel, accommodation, food
  • Insurance

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Cancellation Policy
Please note that there can be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in a retreat or event for any reason, the cancellation policy below will apply.  The cancellation policy is designed to be as compassionate as possible in the case that your plans change, however costs may have already been on our side. All bookings are final. To protect yourself further, we strongly encourage you to purchase travel insurance.

Cancellation For non-residential events and trainings:
Up to 60 days prior to the start of the event:  full refund, minus £25 cancellation charges.

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (minus £25 cancellation charges) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,   you may transfer the full credit (minus £25 cancellation charges) to another person for the same event.

Cancellation of attendance, for whatever reason, must be notified in writing to Dina Cohen via email to: dina@dynamicflowyoga.com

For residential retreats:
Up to 60 days prior to the start of the event: full refund (excluding deposit/admin fee).

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (excluding deposit) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,  no refunds or credits, however you may transfer your credit (excluding deposit) to another person for the same event.

Cancellation, for whatever reason, must be notified in writing to Dina Cohen via email: dina@dynamicflowyoga.com

If the retreat or event is cancelled by the organiser:
We have never had to cancel a retreat or training, however, if the advertised teacher is unable to attend for any reason we will provide an alternative and equally well-qualified teacher.

If we do need to cancel a trip or training for our own reasons, we will refund to you all deposits and payments . We cannot however compensate you for airfare or travel costs. In the unlikely event that the retreat or event is cancelled due to weather, natural disaster or political upheaval, we cannot guarantee a refund – it will be dependent on receiving a refund from the venue / tour operator we work with. To cover these eventualities, we highly recommend you purchase travel insurance.

Travel Insurance:
It is highly recommended to purchase travel insurance. Travel Insurance can protect you financially and offer peace of mind in case:
•  you cancel your participation in the retreat or event
•  retreat or event is cancelled due to weather, natural disaster, or not enough participants to run the event
•  lost baggage
•  medical expenses and the cost of repatriation should you become ill or injured

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