Classes usually begin with a few moments cultivating mindfulness of breath and body awareness, followed by a  thorough warm-up, releasing and limbering all the major joints and muscle groups.

We always include core work before building into a mindful, somatic,  flowing sequence.  The intensity gradually increases as we play with different variations and possibilities based on traditional asana but often delving into unexplored territory.  Synchronising breath and movement, we cultivate strength, stamina, flexibility, balance and focus.

Each posture is presented in a step-by-step format,  emphasising alignment for safety and allowing for individual variations for different bodies.  Emphasis is on ‘feeling’ into the poses rather than ‘making shapes’. As confidence and mastery grow, more challenging variations are offered, encouraging an atmosphere of playfulness and experimentation in a non-competitive and nurturing environment.

Sessions gradually wind down with delicious restorative or yin shapes, melting into a deep and replenishing relaxation to soothe the nervous system. Leaving us calm, grounded and energised.

This  somatic approach to yoga  is grounded in simplicity and clarity, inclusive,  humorous and always light-hearted. I try to keep it real.  We won’t be burning incense or chanting, so if that’s what you’re hoping for, you might be disappointed.

Not a fan of hot yoga, I prefer the room to be a comfortable temperature and to use the practice to build heat from the inside. We get hot!

As an ex-music journalist I like to throw in a few tunes to add environmental ambience.