Chair Yoga

Accessible Chair Yoga In Person/Online

Dina Cohen
Tuesdays 11:00-11:45

Chair Yoga

This chair based class  is the perfect practice for everyone:  those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient.  It makes yoga super accessible to all, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have. We will look at mobilising all major joints and muscle groups,  strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.

Tuesdays 11:00-11:45

In person and on Zoom
Price: £6

Suitable for all, no previous experience required.

For further information please contact me

Goldendoor Yoga

39 Fairbridge Road
N19 3EW

Goldendoor Yoga Studio


Classes £6