Something for everyone
Open Level
MONDAYS 18:30-19:40
WEDNESDAYS 10:00-11:10
SATURDAYS 10:00-11:10
This is a fun class which assumes a functional understanding of the basic poses and introduces some more variations. It’s for everyone: those looking to revisit the foundational principles as well as anyone who likes to experiment and play with possibilities.
Classes begin by establishing a relaxed, focused attention and full spacious breath. We’ll warm up all the major joints and muscle groups and get the core activated before building slowly into a somatic dynamic flowing sequence.
Variations will be offered for those who are feeling adventurous, deconstructing more challenging poses into manageable options, making the class accessible to all. There will be plenty of instruction and attention to alignment, working on toning and strengthening the body, increasing flexibility and encouraging a calm focused meditative awareness.
A deep and replenishing relaxation will complete the experience.
More detailed class description here
Please arrive at least 5 minutes early for all classes as latecomers may not be admitted once the class is underway.
Try not to eat within 2 hours before a class as it can be uncomfortable. if you are hungry, try something light like a piece of fruit.
Wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers.
It is hygienic and advisable to have your own yoga mat, although they are always available to borrow.
Let the teacher know of any injury or condition that may affect your practice.
Please avoid strong scents and perfumes.
Goldendoor Yoga Studio, Archway
39 Fairbridge Road, London N19 3EW
Goldendoor Via Zoom
Please download the app to your device here: https://zoom.us/support/download
Book class here: https://instabook.io/s2/DynamicFlowYoga
Once you have booked you will receive instructions via email
Classes £10 online or £14 in person
£90 for 10 online classes classes valid 3 months
£100 for 10 online and in person classes valid 3 months
- Concessions available on request.
- Class passes are available through the on-line booking system and will only be extended under exceptional circumstances.
- Please arrive at least 5 minutes early as latecomers may not be admitted once the class is underway.