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Yoga Teachers Workshops, Further Training and Deep Immersion

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Yoga Teachers Further Training and CPDAn opportunity to learn more: . A chance to delve more deeply into practices that will support you as you continue to evolve on your teaching journey..

Saturday 27th September 2025

Teaching Chair Yoga

Yantra, Norwich
Learn new skills and creative ideas to make yoga accessible for everyone, not just seniors and the less able-bodied, but anyone who would like to learn different ways to enjoy yoga without having to get up and down from the floor. We'll look at incorporating the use of the chair in mat-based classes or teaching from the Chair only. Plenty of time for practice and discussion of common conditions and age-related health issues. IN PERSON or ONLINE plus pre-recorded content for ongoing reference.
13th + 14th September 2025

Transformative Rest: Restorative Yoga for Teachers

Yantra, Norwich
An urban retreat experience in which to learn about Restorative Yoga whilst reaping all the benefits of this healing and nourishing practice. We'll look at the healing power of conscious rest, understanding the mind/body connection, regulating the nervous system, navigating states of consciousness, working with sleep disturbances. Includes Course Manual and Yoga Alliance compliant CPD hours.
Sunday 28th September 2025

Yoga Nidra 101

Yantra Yoga, Norwich
Explore one of the more ‘magical’ meditative/relaxation techniques in the yogis toolbox, offering potential access to mindstates where anything is possible.<br /> This workshop will offer plenty of time for practice, discussion of subtle anatomy, states of consciousness and sleep, including the history and theory of Yoga Nidra. We'll breaking down the components for safe delivery, creative script writing and therapeutic possibility.
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The balance between exploration and practice was just right. Enjoyable and very informative

Jess

A transformative teacher training course providing a wealth of incredible tools and information to deepen my yoga practice

Arya Tara Yoga

Very clear, thorough and relatable. A great mix of theory, practice and experience and has given me confidence and desire to undertake more training with Dina.

Anna

I found it really informative and inspiring-looking forward to integrating some of these ideas into my regular classes and 1:1s too.

Marj

I feel solid with the upskills and sequences offered. Your studio is lovely and enjoyed the harmony of all participants. I’m so pleased to have attended.

Jan

I’ve discovered ’Slow Flow’ is actually being used as a yoga style name by some – and I thought I’d made it up. I did a Slow Flow class at a well known studio recently. A good class – not a patch on yours though!

Emma

Truely excellent teaching creating a really lovely learning environment. Struck by the genuine personal insights for learning that came out of the course.

Tamsin

So grateful for this course, it was incredible. So much valuable information – my mind is flowing. I couldn’t have asked for a more special weekend.

Amy

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria

Your teaching is so brilliant, clear, supportive, engaging, inspiring,. I have left with course with lots of food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Katherine S