Yoga Nidra 101 for Yoga Teachers and Health Professionals

Sunday 11th February 10:00-17:00
Online on Zoom

Learn to teach the restorative  practice of Yoga Nidra for Deep Rest, Healing and Creativity

Yoga Nidra is, for me, one of the more ‘magical’ meditative/relaxation techniques in the yogis toolbox. It offers potential access to mindstates where anything is possible. It can be used as a therapeutic practice, to aid sleep, to connect with our creativity, for stress management and so much more…

This workshop will offer plenty of time for practice, discussion of history and theory, as well as breaking down the components for safe delivery and therapeutic possibility.

This Course is Appropriate for:

Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers.

Also for massage therapists, psychotherapists, body workers, counsellors… anyone who works with minds and bodies, and who’d like to deepen their understanding of the nervous system and the mind-body connection, for peace, healing and creativity and more efficient use of our energy.

This training will take place  ONLINE via Zoom

Sunday 11th February
10am-5pm

COST: £81 (earlybird)
from 30th January £90

A comprehensive manual will be provided
On completion of the workshop participants will receive a Yoga Alliance Certificate of Attendance.
 

Navigating our conscious and unconscious worlds through the practice of Yoga Nidra

Booking here

 

 

What the last group said:

“Dina’s so knowledgable and generous with her knowledge. There was so much practice setting up poses for different bodies. And the led sessions in the morning were a fantastic way to start the day ” Holly

“I loved the relaxed, informal approach…enough structure alongside flexibility to have a balanced experience. So helpful hearing about Dina’s own experiences with each component and coming away with new skills, techniques which I can use personally and with others”  Anna

“Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have left the course with lots of  food for thought and the tools and confidence to bring these practices into my own classes and in my own style” Kathryn Sheard

Course Information

Training will include  Yoga Nidra practice, as well as :

  • A look at the Nervous System & Subtle Body
    • How stress affects us
    • Physiology of relaxation and the relaxation response
    • Koshas, subtle anatomy and layers of consciousness
    • Uses of Restorative Yoga and Yoga Nidra
  • Introduction to Yoga Nidra
    • What is yoga Nidra
    • Setting up, safety and structure
    • Delivery of basic script
    • Script variations, creativity and therapeutic possibilities
    • Benefits
  • Introduction to Restorative Yoga
  •  States of Consciousness
    • Sleep, hypnosis and Yoga Nidra

Book your place HERE

“I loved the variety of teaching styles from her own experience, practice and discussion as well as lots of our own practice to see how things felt for us and our partners” Maddy

“A transformative teacher training course providing a wealth of incredible tools and  information to deepen my yoga practice”  Arya Tara Yoga

So grateful for this course, it was incredible. So much valuable information – my mind is flowing. I couldn’t have asked for a more special weekend” Amy Frieze

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.” Maria Dowson

Thank you for the generosity of your effort and sharing .
You did a sterling job on Zoom. A delicious 3 days and I am going to miss you . ” Sarojini

I enjoyed the fluidity of the teaching which allowed me to make it my own and hopefully become a conscious and authentic teacher. Lots of time to experience and teach both Yoga Nidra and Restorative Yoga with great feedback from Dina and peers” Emma

Cancellation Policy
Please note that there can be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in a retreat or event for any reason, the cancellation policy below will apply.  The cancellation policy is designed to be as compassionate as possible in the case that your plans change, however costs may have already been on our side. All bookings are final. To protect yourself further, we strongly encourage you to purchase travel insurance.

Cancellation For non-residential events and trainings:
Up to 60 days prior to the start of the event:  full refund, minus £25 cancellation charges.

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (minus £25 cancellation charges) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,   you may transfer the full credit (minus £25 cancellation charges) to another person for the same event.

Cancellation of attendance, for whatever reason, must be notified in writing to Dina Cohen via email to: dina@dynamicflowyoga.com

For residential retreats:
Up to 60 days prior to the start of the event: full refund (excluding deposit/admin fee).

60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (excluding deposit) to future events organized by Dina Cohen within the next 12 months from cancellation.

Less than 30 days prior to the start of the event,  no refunds or credits, however you may transfer your credit (excluding deposit) to another person for the same event.

Cancellation, for whatever reason, must be notified in writing to Dina Cohen via email: dina@dynamicflowyoga.com

If the retreat or event is cancelled by the organiser:
We have never had to cancel a retreat or training, however, if the advertised teacher is unable to attend for any reason we will provide an alternative and equally well-qualified teacher.

If we do need to cancel a trip or training for our own reasons, we will refund to you all deposits and payments . We cannot however compensate you for airfare or travel costs. In the unlikely event that the retreat or event is cancelled due to weather, natural disaster or political upheaval, we cannot guarantee a refund – it will be dependent on receiving a refund from the venue / tour operator we work with. To cover these eventualities, we highly recommend you purchase travel insurance.

Travel Insurance:
It is highly recommended to purchase travel insurance. Travel Insurance can protect you financially and offer peace of mind in case:
•  you cancel your participation in the retreat or event
•  retreat or event is cancelled due to weather, natural disaster, or not enough participants to run the event
•  lost baggage
•  medical expenses and the cost of repatriation should you become ill or injured

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