Wellness & Mindfulness 4 week Course

7-8.30 Wednesdays 11th April-2nd May.

Dina Cohen
Wednesdays, 7-8.30pm

Goldendoor Yoga Studio, Archway

Wellness & Mindfulness 4 week Course

FREE taster Session:  7-8pm on Wednesday 4th April

Wednesdays:  7-8.30pm on 11th, 18th, 25th April + 2nd May

Mindfulness is the practice of paying attention, without judgement to our immediate embodied experience, in order to learn about, explore and understand ourselves more compassionately.

Studies suggest that practicing mindfulness can:

  • increase feelings of happiness
  • alleviate anxiety and depression
  • aid stress management
  • improving our ability to concentrate, sleep and make decisions, as well as the quality of our relationships.

Each week we will practice different mindfulness meditations and other techniques from Yoga, Yoga Nidra (the yoga of sleep) and Qi Gong including advice on practical ways to integrate these into daily activities at work, home and in relationships.

* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* The SleepWell yoga sequence and breathing techniques to aid relaxation
* A different iRest Yoga Nidra practice each week

 we will learn to:
* train our attention and focus
* stay present and embodied
* reduce reactivity to experience
* encourage emotional intelligence
* notice thought patterns including self-judgment

Wednesdays 7-8.30pm

4th April
introducing some of the practices we’ll be exploring

11th April
Living in this Body: learning to read the signs

18th April
The mind has a mind of its own: recognising and working with unhelpful thoughts

25th April
Calming Anxiety – Beating Insomnia:
practical tools for everyday use

2nd May
Wellness and Happiness:
proven techniques for lifting depression and maintaining a well-balanced outlook

All sessions will combine talks, and experiential practices, with feedback and discussion

These sessions can be booked as a complete course for £70
or as individual session at £20 each BOOK HERE

Goldendoor Yoga Studio, Archway

Goldendoor Yoga studio is a bright, spacious, fully-equipped studio at:

39 Fairbridge Road
London N19 3EW
Tel: 020 7700 7428

Close to upper holloway overground station, archway tube.
Buses 17, 43, 271, 263.

  • Concessions available on request.
  • Please arrive at least 5 minutes early as latecomers cannot be admitted once the class is underway.
  • Maximum capacity 14 mats.

Make a booking or ask a question