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Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

Fri 25th- Mon 28th August 2023

Bank Holiday Happiness Hub

Godshill, Isle of Wight
A cheeky escape from our daily routines for a long weekend on a rural farm in an oasis of peace and tranquility on the Isle of Wight, said to be the sunniest place in the UK. It's super accessible by train or car, just a short ferry ride from Portsmouth or Southampton. Twice daily yoga in a dedicated studio with fantastic views, delicious homecooked vegetarian meals, easy access to beaches or hiking trails and a short walk to local cafes and pubs. Follow links for more info
Saturday 30th September '23

Yoga Teachers Workshop: Chair Yoga

Online on Zoom
Interactive workshop plus recorded content, looking at ways to make yoga accessible to all. We’ll be sitting in a chair, standing and balancing with the aid of a chair and looking at use of props, structure and planning of classes as well as working with common conditions and limited mobility. Small group practice will include teaching chair and mat simultaneously. Lots of opportunity for questions and discussion. 20 hr Yoga Alliance CPD certificate
9th-16th September 2023

Yoga on Turtle Beach Lagoon

Sulunur Lagoon, Turkey
As summer begins to fade at home, follow the sun to this wonderful venue, in a forested conservation area, overlooking the Lagoon with spectacular views across the beautiful Dalyan Delta and the beach. Forest bathing, tuning into birdsong and the hum of cicadas, a 15 minutes walk to private beach or a short bus ride into the charming riverside town of Dalyan, with a selection of interesting craft shops and cafes. Twice daily yoga and amazing Turkish cuisine.

Dynamic Flow YogaIn Person and Online Flow and Accessible Chair Yoga for Every Body

Mondays 18:30-19:40 Wednesdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow

via Zoom or in person

Dynamic Flow Yoga for those looking to explore the foundational principles as well as anyone hoping to take their practice a little further with optional variations. We'll begin slowly, warming up and mobilising, gradually building into a fun, breath-led flowing sequence. Any challenging variations will be offered alongside more manageable options. Something for everyone.

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Fridays 08:00-08:45
via Zoom or In Person
Taught by Dina
Dina Cohen

Morning Reboot

Fire up and flow

Ignite the Flow: an early morning wake-up call. A short energy boosting flow to fire up all the systems ready for the day ahead. We'll include mobilising warm-ups, a stimulating flow sequence, maybe a few surprises and a short meditation/relaxation. The perfect way to start the day, including 72hr replay

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Flow Yoga from £9 per class Chair Yoga £6

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