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Your classes have been a beacon and a refuge

Sofie Vanlommel

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Yoga Teachers Workshops, Further Training and Retreats

Fri 25th- Mon 28th August 2023

Bank Holiday Happiness Hub

Godshill, Isle of Wight

A cheeky escape from our daily routines for a long weekend on a rural farm in an oasis of peace and tranquility on the Isle of Wight, said to be the sunniest place in the UK. It's super accessible by train or car, just a short ferry ride from Portsmouth or Southampton. Twice daily yoga in a dedicated studio with fantastic views, delicious homecooked vegetarian meals, easy access to beaches or hiking trails and a short walk to local cafes and pubs. Follow links for more info

Saturday 30th September '23

Yoga Teachers Workshop: Chair Yoga

Online on Zoom

Interactive workshop plus recorded content, looking at ways to make yoga accessible to all. We’ll be sitting in a chair, standing and balancing with the aid of a chair and looking at use of props, structure and planning of classes as well as working with common conditions and limited mobility. Small group practice will include teaching chair and mat simultaneously. Lots of opportunity for questions and discussion. 20 hr Yoga Alliance CPD certificate

9th-16th September 2023

Yoga on Turtle Beach Lagoon

Sulunur Lagoon, Turkey

As summer begins to fade at home, follow the sun to this wonderful venue, in a forested conservation area, overlooking the Lagoon with spectacular views across the beautiful Dalyan Delta and the beach. Forest bathing, tuning into birdsong and the hum of cicadas, a 15 minutes walk to private beach or a short bus ride into the charming riverside town of Dalyan, with a selection of interesting craft shops and cafes. Twice daily yoga and amazing Turkish cuisine.

In Person and Online Flow and Accessible Chair Yoga for Every Body

SEE ALL CLASSES

Mondays 18:30-19:40 Wednesdays 10:00-11:10

Online and In Person

Taught byDina

Open Level Flow

via Zoom or in person

Dynamic Flow Yoga for those looking to explore the foundational principles as well as anyone hoping to take their practice a little further with optional variations. We'll begin slowly, warming up and mobilising, gradually building into a fun, breath-led flowing sequence. Any challenging variations will be offered alongside more manageable options. Something for everyone.

Fridays 08:00-08:45

via Zoom or In Person

Taught by Dina

Morning Reboot

Fire up and flow

Ignite the Flow: an early morning wake-up call. A short energy boosting flow to fire up all the systems ready for the day ahead. We'll include mobilising warm-ups, a stimulating flow sequence, maybe a few surprises and a short meditation/relaxation. The perfect way to start the day, including 72hr replay

Tuesdays 11:00-11:45

via Zoom or In Person

Taught by DinaDina

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

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Flow Yoga from £9 per class Chair Yoga £6

On Demand Video

Things that people have said...

Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition

Araxi

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria Dowson

Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.

Jess

Dina knows what we need, not just what we want, her classes are very nurturing and nourishing

Rebecca C

Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.

Gyongyi

I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’

Olivia

I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!

R. Desouza

Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.

Sara, Spain

Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.

O. Brunning

Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.

C. Henderson

Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.

Feefo

Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.

Marcia Mercier

Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Kathryn Sheard

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