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YOGA with DINA

Your classes have been a beacon and a refuge

Sofie Vanlommel
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Dynamic Flow YogaYoga Classes in Archway N19 + LIVE online + on demand

10th+11th October 2026

Transformative Rest: Restorative yoga

Yantra, Norwich
An urban retreat learning about Restorative Yoga whilst reaping all the benefits of this healing and nourishing practice. We'll look at the healing power of conscious rest, understanding the mind/body connection, regulating the nervous system, navigating states of consciousness, working with sleep disturbances. Includes Course Manual and Yoga Alliance compliant CPD hours.
3rd-10th January 2027

A New Year's Revolution

Goa, India
A transformational journey through the new year, reflecting on the past, setting intentions for the future, surrounded by all the delights of Goa: beachfront yoga, delicious Indian/fusion cuisine, massage therapy treatments, and a fabulous team to support our journey. Super comfy aircon cabanas nestled between the palms, with open air bathrooms, spacious verandas and of course a hammock for sultry sunset viewing. Clarity, renewal and peace awaits at this blissful coastal sanctuary.
27th November 2026

Menopause Yoga Toolkit

The Shala London
Learn about the key physiological and neurological changes that occur during perimenopause and beyond and where yoga can help. We'll question and explore, balancing theory and practice, drawing on a range of practices for bone and muscle strength, pelvic floor health and nervous system regulation, also looking at sleep disturbance and emotional distruption. Includes movement, restorative yoga, Yoga Nidra and Mindfulness. Working intelligently with change.

Dynamic Flow YogaYOGA CLASSES with Dina for EVERY BODY

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Mondays 18:30-19:30 Wednesdays 10:00-11:00 Saturdays 10:00-11:00
via Zoom or In Person
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
via Zoom or In Person
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45 Thursdays 09:30-10:30
via Zoom or In Person
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a beneficial and mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with traditional yoga postures adapted for any conditions. Includes sitting, standing, balancing and relaxation. Suitable for everyone, no previous experience required. £8

Flow Yoga from £12.50 per class Chair Yoga from £6.50

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Things that people have said...

Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition

Araxi

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria Dowson

Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.

Jess

Dina knows what we need, not just what we want, her classes are very nurturing and nourishing

Rebecca C

Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.

Gyongyi

I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’

Olivia

I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!

R. Desouza

Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.

Sara, Spain

Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.

O. Brunning

Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.

C. Henderson

Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.

Feefo

Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.

Marcia Mercier

Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Kathryn Sheard
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