IN-PERSON + LIVE online classes + ON DEMAND video library

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Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

28th-30th April 2023

Restorative Yoga + Nidra CPD

Yoga Hero, Leeds
A fully interactive and immersive Transformative Rest training. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the physiology of relaxation, subtle anatomy, sleep, hypnosis and yoga nidra, including scripts, set-up and therapeutic applications. Plenty of opportunity to luxuriate in the practices as well as teach them.
7th-10th April 2023

Easter Treats Retreat

Oxon Hoath, Kent
A short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside, this stunning country estate is steeped in history. Once again I'm teaming up with Norman Blair for a special Easter event for anyone looking to nurture themselves with a choice of yoga and meditation sessions, deep nourishment and transformative rest. Fully inclusive of characterful accommodation, delicious veggie meals and Easter treats. Awesome yoga in an exceptional location. Click on the heading for more info.
Saturday 4th March 2023

Teaching Accessible Chair Yoga

The Shala London
Interactive workshop plus recorded content, looking at ways to make yoga accessible to all. We’ll be sitting in a chair, standing and balancing with the aid of a chair and looking at use of props, structure and planning of classes as well as working with common conditions and limited mobility. Small group practice will include teaching chair and mat simultaneously. Lots of opportunity for questions and discussion. 20 hr Yoga Alliance CPD certificate

Dynamic Flow YogaIn Person and Online Flow and Accessible Chair Yoga for Every Body

Mondays 18:30-19:40 & Wednesdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow

via Zoom or in person

Dynamic Flow Yoga for those looking to explore the foundational principles as well as anyone hoping to take their practice a little further with optional variations. We'll begin slowly, warming up and mobilising, gradually building into a fun, breath-led flowing sequence. Any challenging variations will be offered alongside more manageable options. Something for everyone.

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Fridays 08:00-08:45
via Zoom or In Person
Taught by Dina
Dina Cohen

Morning Reboot

Fire up and flow

Ignite the Flow: an early morning wake-up call. A short energy boosting flow to fire up all the systems ready for the day ahead. We'll include mobilising warm-ups, a stimulating flow sequence, maybe a few surprises and a short meditation/relaxation. The perfect way to start the day, including 72hr replay

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Flow Yoga from £9 per class Chair Yoga £6

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