IN-PERSON North London + LIVE online + ON DEMAND

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

7 days from 28th Dec 25 or 4th Jan 2026

New Year's Revolution

Goa, India
Revelations and Revolutions through the new year. 7 nights from 28th December or 4th January. Yoga on the beach, surrounded by all the delights of Goa: delicious Indian/fusion cuisine, massage therapy treatments, super comfy aircon cabanas, with open air bathrooms, spacious verandas and of course a hammock for sultry sunset viewing. The fabulous Bamboo team will support our journey of clarity and renewal at this blissful coastal sanctuary.
Sat13th + Sun 14th September 2025

Tranformative Rest: Restorative Yoga CPD

Yantra Yoga, Norwich
An urban retreat experience in which to learn about Restorative Yoga whilst reaping all the benefits of this healing and nourishing practice. We'll look at the healing power of conscious rest, understanding the mind/body connection, regulating the nervous system, navigating states of consciousness and working with sleep disturbances. Includes Course Manual and Yoga Alliance compliant CPD hours.
18th-25th October 2025

Serenity Oasis: Magical Marrakesh

Region de Marrakesh
Treat yourself to a little luxury, indulging all the senses as we follow the sun to this wonderfully vibrant location, only 30 minutes from the the bustling souks of Marrakesh, with spectacular views over the snow-capped Atlas Mountains as our backdrop. Charming gardens, two swimming pools, a hammam and steam bath Spa, rooftop yoga shala and a myriad of quiet corners in which to relax and recharge. Oh, and did I mention the Morrocan/French fusion cuisine?

Dynamic Flow YogaYOGA CLASSES for EVERY BODY

Mondays 18:30-19:40 Wednesdays 10:00-11:10 Saturdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a beneficial and mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with traditional yoga postures adapted for any conditions. Includes sitting, standing, balancing and relaxation. Suitable for everyone, no previous experience required. £8

Flow Yoga from £12.50 per class Chair Yoga from £6.50

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