IN-PERSON North London + LIVE online + ON DEMAND

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

19th-22nd April 2025

Chocolicious Easter Retreat

Ashprington, Devon
Our Chocolicious Easter Retreats continue at this stunning venue set in an area of outstanding natural beauty in deepest Devon. Once again Norman Blair and I will offer indulgent morning and evening yoga practices in this Grade 1 listed Georgian mansion, with a choice of rooms from elegant and grand to cosy and cute. For everyone seeking inspiration, spring growth and a deeper connection to yoga, please join our wonderful Easter chocolate-loving community.
Goldendoor Yoga London N19

YOGA CLASSES

I teach FLOW YOGA, balancing the dynamism and power of a mindful, flowing, vinyasa style with attention to somatic enquiry, yin and restorative yoga. This is an inclusive practice designed to tone and strengthen the body, increase flexibility, soothe the mind and nourish the soul. All classes are hyrbrid: in person at a bright, beautiful home-based studio big enough for 12 mats, plus Zoom screen for online. Close to Upper Holloway Overground, Archway tube and loads of buses.
5th-12th January 2025

A New Year's Revolution

Polem Beach, Goa
Begin the new year clearing away the old, setting intentions for the new, nourishing ourselves from the inside out and the outside in. All the usual comforts and delights with the same friendly and efficient Bamboo team, sensational sunsets from the beachfront yoga deck, shaded restaurant and bar with delicious food, and a dreamy list of massage treatments. They've upgraded the accommodation for the luxury of bigger and more comfortable air conditioned huts with large verandas. What's not to love?

Dynamic Flow YogaSOMATIC YOGA CLASSES for EVERY BODY

Mondays 18:30-19:40 Wednesdays 10:00-11:10 Saturdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Somatic Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
Taught by Dina
Dina Cohen

Somatic Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £7

Flow Yoga from £12 per class Chair Yoga from £6

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