YOGA with DINA

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaClasses in Archway N19 + LIVE online + on demand

3rd-10th January 2027

A New Year's Revolution

Goa, India
A transformational journey through the new year, reflecting on the past, setting intentions for the future, surrounded by all the delights of Goa: beachfront yoga, delicious Indian/fusion cuisine, massage therapy treatments, and a fabulous team to support our journey. Super comfy aircon cabanas nestled between the palms, with open air bathrooms, spacious verandas and of course a hammock for sultry sunset viewing. Clarity, renewal and peace awaits at this blissful coastal sanctuary.
26th April 2026

Accessible Chair Yoga CPD

The Shala, London
Learn new skills and creative ideas to make yoga accessible for everyone, not just seniors and the less able-bodied, but anyone who would like to learn different ways to enjoy yoga without having to get up and down from the floor. We'll look at incorporating the use of the chair in mat-based classes or teaching from the Chair only. Plenty of time for practice and discussion of common conditions and age-related health concerns. Full day in person plus pre-recorded content for ongoing reference.
13th - 19th September 2026

Tranquil Tides

Kefalonia, Greece
Fly direct to one of Greece’s hidden gems: the lush island of Kefalonia. Our boutique villa is just 10 minutes walk to two breathtaking beaches with clear turquoise waters, and 20 minutes from the local village. Two daily yoga sessions in the cool of the olive grove shade, leaving plenty of time to enjoy the pool, drift softly in a hammock , or adventure further afield to explore the island’s delights: caves, turtles and scenic trails. As summer fades, celebrate the vibrant flavours and colours of Greece.

Dynamic Flow YogaYOGA CLASSES with Dina for EVERY BODY

Mondays 18:30-19:30 Wednesdays 10:00-11:00 Saturdays 10:00-11:00
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a beneficial and mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with traditional yoga postures adapted for any conditions. Includes sitting, standing, balancing and relaxation. Suitable for everyone, no previous experience required. £8

Flow Yoga from £12.50 per class Chair Yoga from £6.50

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