IN-PERSON North London + LIVE online + ON DEMAND

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

19th-22nd April 2025

Chocolicious Easter Retreat

Ashprington, Devon
Our Chocolicious Easter Retreats continue at this stunning venue set in an area of outstanding natural beauty in deepest Devon. Once again Norman Blair and I will offer indulgent morning and evening yoga practices in this Grade 1 listed Georgian mansion, with a choice of rooms from elegant and grand to cosy and cute. For everyone seeking inspiration, spring growth and a deeper connection to yoga, please join our wonderful Easter chocolate-loving community.
Saturday 15th February 2025

Teachers CPD: CHAIR YOGA

The Shala, London
Making sure your yoga teachings are accessible to all is a potent gift to give to your community. This blended course offers one full IN PERSON day plus over 7 hours of recorded content. We'll look at adapting asana for everyone, incorporating different requirements within one group including seniors and those with less able bodies as well as desk bound office workers and anyone else. Will include course manual and Yoga Alliance compliant CPD hours.
22nd-25th August 2025

August Bank Holiday Happiness Hub

Godshill, Isle of Wight
Escape from the mainland for a long weekend in an oasis of peace and tranquility, on a beautiful island said to be the sunniest place in the UK. Easy travel connections, just a short ferry ride away with miles of stunning coastal paths and beaches, woodlands, historical monuments and areas of Outstanding Natural beauty on the doorstep. Nature, yoga, good food and great company.

Dynamic Flow YogaYOGA CLASSES for EVERY BODY

Mondays 18:30-19:40 Wednesdays 10:00-11:10 Saturdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Somatic Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
Taught by Dina
Dina Cohen

Somatic Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a beneficial and mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with traditional yoga postures adapted for any conditions. Includes sitting, standing, balancing and relaxation. Suitable for everyone, no previous experience required. £8

Flow Yoga from £12.50 per class Chair Yoga from £6.50

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