YOGA with DINA

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Classes in Archway N19 + LIVE online + on demand

10am - 5pm Sunday 1st November

Yoga Nidra 101

Online on Zoom
A lush day exploring one of the more ‘magical’ meditative/relaxation techniques in the yogis toolbox. It offers potential access to mindstates where anything is possible, can be used as a therapeutic practice, to aid sleep, to connect with our creativity, for stress management and so much more. There'll be plenty of time for discussion of history and theory, looking different approaches and states of consciousness, as well as lots of practice, breaking down the components for safe delivery and therapeutic possibility £90
29th May-5th June 2027

Turtle Beach Lagoon

Dalyan, Turkey
A late Spring adventure at this wonderfully vibrant location, in a forested conservation area, overlooking the Sulungur Lagoon with spectacular views over the beautiful Dalyan Delta and across to Istuzu (turtle) Beach. Thrice daily yoga, immersed in nature with delicious home-cooked Turkish meals. Excursions options include boat trip to secluded beaches, lakeside mud bathing, or a visit to the ruins at Kaunos. Swim in the pool, the lagoon only 10 minutes walk from our Villa, or the famous Turtle Beach. Click on link for more info
27th November 2026

Menopause Yoga Toolkit

The Shala London
Learn about the key physiological and neurological changes that occur during perimenopause and beyond and where yoga can help. We'll question and explore, balancing theory and practice, drawing on a range of practices for bone and muscle strength, pelvic floor health and nervous system regulation, also looking at sleep disturbance and emotional distruption. Includes movement, restorative yoga, Yoga Nidra and Mindfulness. Working intelligently with change.

Dynamic Flow YogaYOGA CLASSES with Dina for EVERY BODY

Mondays 18:30-19:30 Wednesdays 10:00-11:00 Saturdays 10:00-11:00
Taught byDina
Dina Cohen

Open Level Flow Yoga

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 18:30-19:30
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45 Thursdays 09:30-10:30
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible somatic yoga for anyone interested in learning to move and breathe in a beneficial and mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with traditional yoga postures adapted for any conditions. Includes sitting, standing, balancing and relaxation. Suitable for everyone, no previous experience required. £8

Flow Yoga from £12.50 per class Chair Yoga from £6.50

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