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Move Better, Breathe Better, Feel Better
Weekly London yoga classes to suit all levels
Strengthen the body - sooth the mind - nourish the soul
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Learn, Practice, Grow
Yoga Alliance accredited trainings
Intensive immersions and CPD Workshops for teachers and teachers-to-be
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Unwind, Reconnect and Rejuvenate
Transformation in beautiful locations
Gain new perspectives, make new friends and take your yoga to the next level
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Be Here Now
Mindfulness Courses and Workshops
Cultivate self awareness, emotional intelligence and a greater sense of ease and well-being
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IN-PERSON + LIVE online classes + ON DEMAND video library
Your classes have been a beacon and a refuge

Bank Holiday Happiness Hub
Godshill, Isle of Wight
Yoga Teachers Workshop: Chair Yoga
Online on Zoom
Yoga on Turtle Beach Lagoon
Sulunur Lagoon, Turkey
In Person and Online Flow and Accessible Chair Yoga for Every Body

Open Level Flow
Dynamic Flow Yoga for those looking to explore the foundational principles as well as anyone hoping to take their practice a little further with optional variations. We'll begin slowly, warming up and mobilising, gradually building into a fun, breath-led flowing sequence. Any challenging variations will be offered alongside more manageable options. Something for everyone.

Morning Reboot
Ignite the Flow: an early morning wake-up call. A short energy boosting flow to fire up all the systems ready for the day ahead. We'll include mobilising warm-ups, a stimulating flow sequence, maybe a few surprises and a short meditation/relaxation. The perfect way to start the day, including 72hr replay

Chair Yoga
Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6
Flow Yoga from £9 per class Chair Yoga £6
Things that people have said...
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.
Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style