IN-PERSON + LIVE online classes + ON DEMAND video library

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

26th-30th June 2024

Humblewell in the Park

Glastonbury Festival
Humblewell is a wellness area at this year's Glastonbury Festival. Come and find us in the Park for a full schedule of great offerings featuring daily yoga and tai chi, African dance, Hula Hooping, Drum and Voice workshops, soothing Sound Baths, laughter, Ceilidh and allsorts. I'll be teaching Shakti Shake, a daily energising morning wake-up at 08:30 followed by Om'n' Bass at 11:00 for fun yoga flows sequenced to glorious Drum n Bass. And there'll be two massage therapists for extra lushness. Can't go wrong!
17th-20th October 2024

Deep Immersion

Ashprington, Devon
I've teamed up with Norman Blair to create this deep dive into self-discovery, learning and rejuvenation amidst the serene beauty of the Devon countryside and the Autumnal hues of transformation. For anyone seeking inspiration, growth and a deeper connection to yoga: Daily yoga practices plus Teaching Workshops, Mentoring and Community, in a Grade I listed Georgian mansion house set in an area of outstanding natural beauty.
5th-12th January 2025

A New Year's Revolution

Polem Beach, Goa
Begin the new year clearing away the old, setting intentions for the new, nourishing ourselves from the inside out and the outside in. All the usual comforts and delights with the same friendly and efficient Bamboo team, sensational sunsets from the beachfront yoga deck, shaded restaurant and bar with delicious food, and a dreamy list of massage treatments. They've upgraded the accommodation for the luxury of bigger and more comfortable air conditioned huts with large verandas. What's not to love?

Dynamic Flow Yogain person and online YOGA CLASSES for EVERY BODY

Mondays 18:30-19:40 Wednesdays 10:00-11:10 Saturdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

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Tuesdays 19:00-20:00
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction and emphasis on breath, alignment and safety. We'll warm up all the major joints and muscle groups before breaking down some of the foundational yoga poses and building them into a fun repetitive flow. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £7

Flow Yoga from £12 per class Chair Yoga from £6

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