Flow & Restore
Great for everyone, including complete beginners.
It’s all about feeling into our practice rather than making shapes. We’ll look at breathing and calming the nervous system before warming up all the major joints and muscle groups. Breaking down some of the foundational yoga poses with detailed instruction, introducing the idea of building them into a slow flow.
We’ll complete our practice with a long, luxurious and nourishing relaxation.
ONLINE or IN PERSON
breathing
mobilising
stretching
strengthening
relaxing
Make sure you have downloaded the Zoom app to your device here if you are planning to join us online
Suitable for all, including beginners
For further information please contact me dina@dynamicflowyoga.com
