Slow Flow & Restore

Suitable for complete beginners

Dina Cohen
Tuesdays 19:00-20:00

Flow & Restore

Great for everyone, including complete beginners.

We’ll look at breathing and calming the nervous system before warming up all the major joints and muscle groups.  Breaking down some of the foundational yoga poses with detailed instruction, introducing the idea of  building them into a slow flow.

We’ll complete our practice with a long, luxurious and nourishing relaxation.

ONLINE or IN PERSON

breathing
mobilising
stretching
strengthening
relaxing

Make sure you have downloaded the Zoom app to your device  here if you are planning to join us online

Suitable for all, including beginners

For further information please contact me dina@dynamicflowyoga.com

IN PERSON at Goldendoor or Via Zoom

Please download the app to your device here: https://zoom.us/support/download

Book class here: https://instabook.io/s2/dynamicflowyoga

You will receive instructions by email after booking