On Demand Videos

Your favourite classes, whenever you like, wherever you are...

Open Level

Go with the Flow

75minute breath-led vinyasa flow classes, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Click on Go with the Flow above to show video choices
Level 1

Slow & Easy

75 minutes classes for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. You might just feel like doing the first 30mins and that's just fine. Open to all including complete beginners. Click on Slow & Easy above to view video choices
All levels

Chair Yoga

45 minute classes with all the things we do in a regular yoga class without having to get up and down off the floor. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Click on Chair Yoga above to view video choices