JOIN YOGA CLASSES IN PERSON, ONLINE or ON DEMANDlive streaming from GOLDENDOOR STUDIO, LONDON N19
I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.
Open Level Flow
Dynamic Flow Yoga for those looking to explore the foundational principles as well as anyone hoping to take their practice a little further with optional variations. We'll begin slowly, warming up and mobilising, gradually building into a fun, breath-led flowing sequence. Any challenging variations will be offered alongside more manageable options. Something for everyone.
Chair Yoga
Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6
Morning Reboot
Ignite the Flow: an early morning wake-up call. A short energy boosting flow to fire up all the systems ready for the day ahead. We'll include mobilising warm-ups, a stimulating flow sequence, maybe a few surprises and a short meditation/relaxation. The perfect way to start the day, including 72hr replay
GowiththeFlow
A fun, breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. Mobilising warm-up builds progressively to a creative flowing sequence with options offered for all levels. Suitable for anyone with some experience of yoga, a basic understanding of the foundational principles is assumed. Complete beginners are advised to attend a Level 1 class.
Yoga Class Gift Card
Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £25 or 3 Flow yoga classes for £30
On Demand Video Library
Dynamic Flow or Chair yoga class recordings available to view whenever you like, wherever you are. Videos are stored in the booking system as Series: Slow Flow suitable for Beginners ~ Go with the Flow for everyone ~ Feisty Flow for those looking for a more challenging practice ~ Chair Yoga for an accessible practice. INTRO OFFER £10 for 10 videos.
£10 per ONLINE class
£14 per IN PERSON class
Chair Yoga £6 per class (includes 7 day recording)
Intro offer : 10 on demand videos £10
5 classes or vidoes ONLINE (valid 2 months) £45
5 classes ONLINE or IN PERSON (valid 2 months) £55
UNLIMITED MEMBERSHIPS
£25 per month: on demand videos
£69 per month: online + on-demand
£79 per month: online + on-demand + in person
discount code available for concessions
Contact Dina for more info
