IN PERSON ~ ONLINE ~ ON DEMAND ~ YOGA CLASSES North LONDON

JOIN YOGA CLASSES IN PERSON, ONLINE or ON DEMANDlive streaming from GOLDENDOOR STUDIO, LONDON N19

Online Classes and Courses

I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.

Keeley Brown

LIVE ONLINE or IN PERSON Yoga Classes at Goldendoorfrom 28th January 2023

Mondays

18:30-19:40
Open Level
Flow Yoga

Tuesdays

11:00-11:45
Everyone
Chair Yoga

Tuesdays

19:00-20:00
Beginner Friendly
Slow Flow & Restore

Wednesdays

10:00-11:10
Open level
Flow Yoga

Thursdays

00:00-24:00
On Demand
Videos

Saturdays

10:00-11:15
Open Level
Flow Yoga

Mondays 18:30-19:40 Wednesdays 10:00-11:10 Saturdays 10:00-11:10
Taught byDina
Dina Cohen

Open Level Flow

Something for everyone

Build flexibility, strength and balance with Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.

0 Seats Left
CLOSED
Open Level
Saturdays 10:00-11:15
Taught byDina
Dina Cohen

GowiththeFlow

via Zoom or in person

A fun, breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. Mobilising warm-up builds progressively to a creative flowing sequence with options offered for all levels. Suitable for anyone with some experience of yoga, a basic understanding of the foundational principles is assumed. Complete beginners are advised to attend a Level 1 class.

7 Seats Left
$60/per week
Tuesdays 19:00-20:00
Taught by Dina
Dina Cohen

Slow Flow & Restore

Suitable for complete beginners

Great for those wanting a slower practice with more detailed instruction and emphasis on breath, alignment and safety. We'll warm up all the major joints and muscle groups before breaking down some of the foundational yoga poses and building them into a fun repetitive flow. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.

You make me smile a lot, even in tricky binds. Thanks for helping to keep me sane.

Emma Charlton
Tuesdays 11:00-11:45
Taught by DinaDina
Dina Cohen

Chair Yoga

Accessible Chair Yoga In Person/Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £7

Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £25 or 3 Flow yoga classes for £30

0 Seats Left
CLOSED
Level 1 Beginner
Anytime
Taught by DinaDina
Dina Cohen

On Demand Video Library

Wherever you are ~ whenever you like

Dynamic Flow or Chair yoga class recordings available to view whenever you like, wherever you are. Videos are stored in the booking system as Series: Slow Flow suitable for Beginners ~  Go with the Flow for everyone ~  Feisty Flow for those looking for a more challenging practice ~ Chair Yoga for an accessible practice. INTRO OFFER £10 for 10 videos.


Single FLOW Class £14
5 FLOW classes  (valid 2 months) £60

CHAIR Yoga £7 per class (includes 7 day recording)
5 Chair classes  (valid 2 months) £30

Intro VIDEO offer : 10 on demand videos £10
Unlimited Videos  (valid 1 month)  £30

 

UNLIMITED MEMBERSHIPS
£25 per month: on demand videos
£69 per month: online + on-demand
£79 per month: online + on-demand + in person

discount code available for concessions
Contact Dina for more info

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