JOIN YOGA CLASSES IN PERSON, ONLINE or ON DEMANDlive streaming from GOLDENDOOR STUDIO, LONDON N19
I love how you teach Dina: clear, full of information, so relaxed and relatable.
You have a wonderful warm energy.
Open Level Flow Yoga
Build flexibility, strength and balance with Somatic Dynamic Flowing Yoga. For those looking to deconstruct and explore traditional and experimental yoga poses. Slow warm up builds into a breath-led Vinyasa sequence, linking postures together in fun and flowing ways. Optional variations offered for all levels . Suitable for everyone except complete beginners.
Chair Yoga
Accessible somatic yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £7
Somatic Flow & Restore
Great for those wanting a slower practice with more detailed instruction focusing on feeling into our practice rather than making shapes. We'll emphasis breath, alignment and safety, warming up all the major joints and muscle groups before breaking down some of the foundational yoga poses. We complete this practice with some fully supported restorative yoga, and a long, luxurious and nourishing relaxation.
GowiththeFlow
A fun, breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. Mobilising warm-up builds progressively to a creative flowing sequence with options offered for all levels. Suitable for anyone with some experience of yoga, a basic understanding of the foundational principles is assumed. Complete beginners are advised to attend a Level 1 class.
Yoga Class Gift Card
Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £25 or 3 Flow yoga classes for £30
On Demand Video Library
Dynamic Flow or Chair yoga class recordings available to view whenever you like, wherever you are. Videos are stored in the booking system as Series: Slow Flow suitable for Beginners ~ Go with the Flow for everyone ~ Feisty Flow for those looking for a more challenging practice ~ Chair Yoga for an accessible practice. INTRO OFFER £10 for 10 videos.
Single FLOW Class £14
5 FLOW classes (valid 2 months) £60
CHAIR Yoga £7 per class (includes 7 day recording)
5 Chair classes (valid 2 months) £30
Intro VIDEO offer : 10 on demand videos £10
Unlimited Videos (valid 1 month) £30
UNLIMITED MEMBERSHIPS
£25 per month: on demand videos
£69 per month: online + on-demand
£79 per month: online + on-demand + in person
discount code available for concessions
Contact Dina for more info
