Menopause & Yoga

Menopause is a significant physiological and psychological transition, yet it’s often under-represented, misunderstood, or over-medicalised. This workshop offers space to learn, question, and explore how yoga can support the changing nervous system, hormones, energy levels, and lived experience during perimenopause and after menopause.

• Including
  • The key physiological and neurological changes that occur during perimenopause and beyond
  • Recognising common symptoms and the wide variablility of menopausal experience
  • Applying menopause aware yoga practices to support us through these changes
  • Nervous system regulation
  • Movement, breathwork, rest and meditation
  • When to support, modify or refer: staying within appropriate professional scope

This one-day workshop is for yoga teachers and anyone interested in understanding menopause through a practical, embodied lens.

The day will balance theory and practice, drawing on a range of practices including movement, restorative yoga, relaxation, Yoga Nidra and plenty of  discussion. This is not about fixing or forcing the body, but about working intelligently with change.

You don’t need to be menopausal to attend,  just curious, open, and interested in a more nuanced conversation around this phase of life.

Expect a supportive, no-nonsense environment, evidence-informed teaching, and plenty of room for questions, reflection, and real-life experience.

A day to learn, update your understanding, and leave with tools you can actually use — on and off the mat.