• Increase strength, stamina and flexibility
• Improve posture
• Tone the body
• Improve blood circulation and lymph flow
• Promote healthy immune functioning
• Balance the nervous system
• Quiet the mind
• Calm anxiety
• Improve vitality
• Develop co-ordination
• Enhance concentration and attention

• Explore the limits and possibilites of the body
• Deal with challenges both on the yoga mat and in everyday life
• Initiate personal transformation
• Clear emotional blockages
• Unlock inner potential
• Feel more alive and present in each moment
• Live more consciously and mindfully
• Open energy channels of the subtle body (nadis)
• Increase flow of life-force and healing energy (prana)
• Nourish psychic energy centres (chakras)

‘Yoga connects us to the rhythm of the breath, drawing us ever more deeply into the recesses of our physical and emotional bodies, allowing us to soften, release, surrender and let go. Dropping all that baggage leaves us feeling calm, energised and lighter, creating a spaciousness within which our innate healing potential can be revealed’