Dynamic Flow YogaYoga Workshops and Retreats

Easter Treats and Yoga Retreat
30th March - 2nd April 2018

Easter Treats & Yoga Retreat

Oxonhoath, Hadlow, Kent
A long chocolicious weekend at this magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside. The grounds include a walled garden, a lake and of course the extensive lawns.<br /> This retreat will be lead by two teachers: Myself (Dina) and Norman Blair offering a daily choice of Dynamic Vinyasa or Ashtanga Yoga, Yin, Restorative, Mindfulness Meditation and a little Qi Gong.
Relax and Restore
7pm Weds 28th March 2018

Relax & Restore

Goldendoor Yoga Studio
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to learn to relax deeply and those recovering from illness or treatments. No previous experience required.
Bamboo Yoga Retreat
2-4.30pm Tuesday 10th April

Teachers Workshop: Running a Successful Yoga Retreat

Goldendoor Yoga, Archway
Are you already running you own retreats or would like to, but need support? An invaluable resource for teachers, offering advice and tried and tested ideas on how to plan your events or get started.

Dynamic Flow YogaYoga and Meditation in London: Archway, Camden and Soho

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Wednesdays, 7-8.30pm
Taught byDina
Dina Cohen

Wellness & Mindfulness 4 week Course

7-8.30 Wednesdays 11th April-2nd May.

Learn how to cultivate a greater sense of ease and well-being, alleviating anxiety, depression and insomnia, using Mindfulness, Yoga and Qi Gong. 4 Week course starts Wednesday 11th April 2018. FREE TASTER 7pm Wednesday 4th April

Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

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