IN-PERSON + LIVE online classes + ON DEMAND video library

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

Friday 25th- Saturday 26th March 2022

Restorative Yoga Essentials

Yoga Hero, Leeds
A fully interactive and immersive exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including the physiology of relaxation, subtle anatomy, setting up poses and creative use of props, sequencing and teaching tips. Plenty of opportunity to luxuriate in the poses as well as practice teaching them.
Anytime ~ Anywhere

On Demand Video Library

Wherever ~ Whenever
A growing collection of some of my favourite classes, available on demand, whenever and wherever you are. This is a work in progress to which I'm adding new classes all the time. Try it out using the SPECIAL TRIAL OFFER: £10 for 3 classes.
15th-18th April 2022

Chocolicious Easter Retreat

Oxonhoath, Kent
A short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside, this popular annual event is led by both Norman Blair and myself. We offer choices of classes from Ashtanga and Yin to Vinyasa and Yoga Nidra, plus daily meditation and all sorts of delights. Food is delicious, grounds are awesome and rooms are unique. Click on the heading for more info.

Dynamic Flow YogaDrop-in Flow and Accessible Chair Classes to Suit Every Body

Level 1 Beginner
Mondays 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1

via Zoom or in person

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Wednesday 12-12.45pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Open Level
Wednesday & Saturday 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open level

via Zoom or in person

A breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 class or beginners course.

7 Seats Left
$60/per week

Flow Yoga from £9 per class Chair Yoga £6

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