Dynamic Flow YogaYoga Workshops and Retreats

Flowing River Retreat
7th-11th June 2018

Flowing River Early Summer Retreat

Nr Totnes, Devon
Enjoy the early summer rays at this magical getaway, for those in need of a few days nourishment and nurturing in nature: lots of yoga, fabulous food, long scenic walks and wild swimming (there's a heated pool if you're not feeling too wild) in an area of outstanding natural beauty. They make their own wine and cheese too!
Relax and Restore
7pm Weds 28th March 2018

Relax & Restore + Yoga Nidra

Goldendoor Yoga Studio
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference, followed by Yoga Nidra 'yogic sleep': a long guided relaxing meditation like no other. No previous experience required.
2-4.30pm Tuesday 10th April

Teachers Workshop: Running a Successful Yoga Retreat

Goldendoor Yoga, Archway
Are you already running you own retreats or would like to, but need support? An invaluable resource for teachers, offering advice and tried and tested ideas on how to plan your events or get started. Discover what works and what doesn't from and old hand.

Dynamic Flow YogaYoga and Meditation in London: Archway, Camden and Soho

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Wednesdays, 7-8.30pm
Taught byDina
Dina Cohen

Wellness & Mindfulness 4 week Course

7-8.30 Wednesdays 11th April-2nd May.

Learn how to cultivate a greater sense of ease and well-being, alleviating anxiety, depression and insomnia, using Mindfulness, Yoga and Yoga Nidra. 4 Week course starts Wednesday 11th April 2018. FREE TASTER 7pm Wednesday 4th April

Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

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