Dynamic Flow YogaYoga Workshops and Retreats

Flowing River Retreat
7th-11th June 2018

Flowing River Early Summer Retreat

Nr Totnes, Devon
Enjoy the early summer rays at this magical getaway, for those in need of a few days nourishment and nurturing in nature: lots of yoga, fabulous food, long scenic walks and wild swimming (there's a heated pool if you're not feeling too wild) in an area of outstanding natural beauty. They make their own wine and cheese too!
7-8.15pm Wednesdays

Complete Beginners Yoga

Goldendoor Yoga, Archway
Still feeling a bit sluggish and lacklustre from your winter hibernation? Want to get moving but not sure where to start? Come and try a complete beginners yoga class, and learn the basics in a small friendly group. We'll explore breath, the basic postures and relaxation. Find out why no one ever regretted going to a yoga class. Wednesdays from 9th May for four weeks.
7-8.30pm from Wednesday 11th April

Wellness & Mindfulness 4 week course

Goldendoor Yoga Studio
How to be happier using simple techniques from Yoga and Mindfulness Meditation. Each week we will learn practices that help to reduce STRESS, ANXIETY, DEPRESSION and INSOMNIA. Completing each session with the deep guided relaxation of Yoga Nidra (yogic sleep). Sessions can be booked individually or as a whole course.

Dynamic Flow YogaYoga and Meditation in London: Archway, Camden and Soho

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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