Join me LIVE online, Zooming directly into your home, with FREE access to recordings so you'll never miss a class. Let's keep practising together...we have the technology! You'll receive joining instructions by email with your booking confirmation.

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Deep Immersion

Saturday 30th January 2021 10am-3pm

Teachers Sequencing Workshop: Free the Flow

Goldendoor Online via Zoom
New ways to upgrade and inspire our creative sequencing. In this half day workshop we'll look at assembling intelligent sequences that can be fired up or toned down. Including building blocks, warm-ups, flows, punctuation and integration. Invaluable for those who are already choreographing their own flows but feel they could do with some refreshing inspiration, as well offering lots of suggestions and tips for those starting out.
Relax and Restore
10am-5pm 14th February 2021

Online Workshop: Restorative Yoga Essentials

Goldendoor online via Zoom
A fully interactive and immersive, day long exploration of Restorative yoga/Mini-Retreat. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles of restorative yoga including theory, setting up poses, creative use of props and teaching tips. Price includes manual and CPD compliant Certificate of Attendance.
10th-12th March 2021

Yoga Teachers Intensive: Yoga Nidra & Mindfulness

Goldendoor Online via Zoom
20 hr Yoga Alliance accredited interactive intensive suitable for qualified and trainee yoga teachers and therapists. Learn more about relaxation and the mind/body connection as we break down the replenishing practices of Yoga Nidra & Mindfulness. We'll look at the nervous system, subtle anatomy, states of consciousness and more. Comprehensive Training Manual and CPD Certificate included.

Dynamic Flow YogaDrop-in Flow and Chair Classes to Suit Every Body

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor via Zoom

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED
Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 5 Flow yoga classes for £40

0 Seats Left
CLOSED
3.30-5pm Sunday 14th February 2021
Taught by Dina
Dina Cohen

Flow & Restore Online

Monthly workshop

A Valentine's Day treat: 90 minutes of soothing, nourishing, restorative bliss...with permission to relax completely. A gentle class focusing on fully supported restorative yoga followed by Yoga Nidra (a deeply luxurious guided relaxation) cultivating loving kindness. Open to all including complete beginners.

£9 per class / 5 classes @ £40 / 10 classes @ £70 / Chair Yoga £5/£4

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