IN-PERSON + LIVE online classes + ON DEMAND video library

Your classes have been a beacon and a refuge

Sofie Vanlommel

Yoga Teachers Workshops, Further Training and Retreats

Friday 25th- Saturday 26th March 2022

Restorative Yoga Essentials

Yoga Hero, Leeds

A fully interactive and immersive exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including the physiology of relaxation, subtle anatomy, setting up poses and creative use of props, sequencing and teaching tips. Plenty of opportunity to luxuriate in the poses as well as practice teaching them.

Anytime ~ Anywhere

On Demand Video Library

Wherever ~ Whenever

A growing collection of some of my favourite classes, available on demand, whenever and wherever you are. This is a work in progress to which I'm adding new classes all the time. Try it out using the SPECIAL TRIAL OFFER: £10 for 3 classes.

15th-18th April 2022

Chocolicious Easter Retreat

Oxonhoath, Kent

A short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside, this popular annual event is led by both Norman Blair and myself. We offer choices of classes from Ashtanga and Yin to Vinyasa and Yoga Nidra, plus daily meditation and all sorts of delights. Food is delicious, grounds are awesome and rooms are unique. Click on the heading for more info.

Drop-in Flow and Accessible Chair Classes to Suit Every Body

Book a Class

Mondays 6.30-7.45pm

via Zoom or In-Person

Taught byDina

Slow & Easy Level 1

via Zoom or in person

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

Wednesday 12-12.45pm

Goldendoor via Zoom

Taught byDina

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £6

Wednesday & Saturday 10-11.15am

via Zoom or In-Person

Taught byDina

GowiththeFlow Open level

via Zoom or in person

A breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 class or beginners course.

Flow Yoga from £9 per class Chair Yoga £6

On Demand Video Library

Things that people have said...

Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition

Araxi

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria Dowson

Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.

Jess

Dina knows what we need, not just what we want, her classes are very nurturing and nourishing

Rebecca C

Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.

Gyongyi

I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’

Olivia

I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!

R. Desouza

Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.

Sara, Spain

Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.

O. Brunning

Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.

C. Henderson

Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.

Feefo

Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.

Marcia Mercier

Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Kathryn Sheard

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