A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to experience the benefits of deep rest including the transformative practice of Yoga Nidra (yogic sleep). No previous experience required.
Soak up the last of summers rays to sustain you through the change of seasons. 5 days of nourishing and restoring yoga, wonderful walks, delicious food and great company in a spectacular seaside setting. This state of the art villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain is known for it's year-round mild and sunny climate, close to the beach, and the chichi little town of Begur with its cafes and shops.
Feed your soul and recharge your batteries with guaranteed winter warmth and sunshine on the shores of the Indian Ocean. Beginning the year as we would wish it to continue: nourishing ourselves with healthy food, great company, inspiring yoga and mindfulness practices and plenty of time to relax, unwind and enjoy the gifts of Goa.
Yoga and Meditation Classes in North London: Archway and Camden
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Starts 1st October 2018. Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.