Dynamic Flow YogaWorkshops, Retreats and Teacher Training

2-5pm 18th September 2019

Yoga Teachers Workshop: Flow Sequencing

Goldendoor Studio, London N19
Learn how to juice up your classes with intelligent sequencing plans. A short, playful, experiential workshop brimming with creativity and inspiration for anyone looking into choreographing their own flows but feel they could use a little creative inspiration. We'll look at the building blocks: enquiring into transitions, waves, punctuation and adding more complex variations and peak poses in a coherent and structured format. Handouts provided.
4th-12th January 2020

A New Years Revolution on the Beach in Goa

Patnem Beach, Goa
The ultimate holiday for sunseekers, yogis and beachbums at the awesome Bamboo Yoga Retreat. Glorious yoga 3 times daily overlooking the ocean from the beachfront deck. Dancing dolphins, delicious Indian fusion meals, sunrises, sunsets and plenty of shady spots and sunbeds for down time. Fly direct to Goa and get picked up from the airport. Couldn't be easier.
Relax and Restore
29th Nov - 3rd Dec 2019

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra + Mindfulness

Yoga Hero, Leeds
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra and Mindfulness . Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Level 1 Beginner
Mondays 7-8.15pm
Taught byDina
Dina Cohen

Complete Beginners Yoga: 3 Week Course

7-8.15pm Mondays 9th, 16th, 23rd September 2019

Learn or revisit the foundational principles of yoga. We will look at the breath, safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general wellbeing. Starts 7-8.15pm Mondays from 9th September 2019 for 3weeks

Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

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