Dynamic Flow YogaClasses at Goldendoor have been temporarily suspended. Please join me instead on Zoom, where all classes are now live-streaming. Let's keep practising together...we have the technology!To attend a class via Zoom you must first download the app to your device. You will receive instructions via email when you book a class. Price: £8 per class/ £35 for 5 classes/£60 for 10 classes. Chair Yoga £5 or £20 for 5 classes. All classes include free access to recordings for 48 hours

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor Studio

Dynamic Vinyasa Flow Yoga. A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations linked in a flowing sequence including inversions and arm balances. This class is not for Beginners.

0 Seats Left
CLOSED
Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

Go with the Flow Open Level Online

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic vinyasa flow class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Thursdays 6-7.15pm
Taught by Dina
Dina Cohen

Community Flow & Restore

Goldendooor Studio online via Zoom

Reset and recharge with 40 minutes of breath-led, stretchy flowing yoga to mobilise and strengthen muscles and joints, followed by calming and restorative relaxation and Yoga Nidra (guided relaxation) to settle the mind and nervous system. Open to all. NHS / frontline workers or anyone on low income (no questions asked) HALF PRICE.

Mondays 12-1pm & Wednesdays 9.45-10.45am
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Drop-in Chair Yoga Live Streaming

Accessible yoga for anyone is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations. Suitable for everyone, no previous experience required.

Tuesdays 9-10.15am
Taught byDina
Dina Cohen

Community Flow Online

Dynamicflow Yoga at Goldendooor Studio

An open level, breath-led flow yoga class, addressing mobility, flexibility, strength and balance. Variations will be offered for all levels. All classes end with a deep and replenishing relaxation to nourish the nervous system and settle the mind. HALF PRICE NHS / frontline workers or anyone on low income (no questions asked).

0 Seats Left
CLOSED
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Dynamic Flow YogaYoga Teachers : workshops and further training

Saturday 5th September 1.30-4.30pm

Teaching Accessible Chair Yoga

Goldendoor Studio via Zoom
This course will provide teacher and carers with new skills and creative ideas to offer to your friends, family or in classes. It’s a great practice for everyone, not just seniors and the less able-bodied, but also those who would like to learn different ways to enjoy their yoga practice without having to get up and down from the floow. Suitable for everyone, no previous experience required.
Saturdays 4th&11th Sept 1.30-4.30pm

Teachers Workshop: Free the Flow Sequencing

Goldendoor via Zoom
New ways to upgrade and inspire our creative sequencing. In these 2 x half day workshops we'll look at assembling intelligent sequences that can be fired up or toned down. Including building blocks, warm-ups, flows, punctuation and integration. Invaluable for those who are already choreographing their own flows but feel they could use refresh their ideas, as well offering lots of suggestions and tips for those starting out.
Relax and Restore
24th-27th September 2020

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra

Goldendoor Studio
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

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