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Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

Saturday 16th October 2021 10am-6pm

Teachers Workshop: Flow Sequencing

Goldendoor Online via Zoom
Practice, play and create: Get inspired to upgrade and assemble intelligent Vinyasa Flow sequences that can be dialled up or down. Starting with the building blocks: warm-ups, waves, punctuation and putting it all together. Invaluable for those who are already choreographing their own flows but feel they could use some fresh input, as well offering lots of suggestions and tips for those starting out. £80
28th Sept-3rd Oct 2021

Yoga Magic on the Costa Brava

Begur, nr Barcelona, Spain
Nourish yourself from the inside out (and the outside in) at this spectacular villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, know for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, delicious vegetarian meals, infinity pool and plenty of free time.
1pm-5pm Saturday 25th Sept 2021

Teachers Workshop: Accessible Chair Yoga

Goldendoor online via Zoom
A half-day workshop looking at ways to make yoga accessible using a chair. We’ll be sitting in a chair and standing and balancing with the aid of a chair, looking at use of props, structure and planning of classes, working with physical restrictions and limited mobility. We’ll be a small interactive group offering plenty of opportunity for questions, feedback and discussion. £40

Dynamic Flow YogaDrop-in Flow and Accessible Chair Classes to Suit Every Body

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Open Level
Tues 6.30pm Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

Flow Yoga from £9 per class Chair Yoga £5/£4

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