A half day workshop exploring ways to encourage a more beneficial alignment and deeper experience of asana for our students using both hands-on assistance and verbal cues, and gaining the confidence to decide when, which and how. Covering: permission and trust, languaging, appropriate use of touch and pressure , working with different body types, guidelines for our own safety and stability when using hands-on adjustments. Suitable for experienced and trainee teachers.
Nourish yourself from the inside out (and the outside in) at this spectacular luxury villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, known for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, private chef cooking delicious vegetarian meals , infinity pool and plenty of free time.
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.
Yoga and Meditation Classes in North London: Archway and Camden
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
An opportunity to reset and recharge your body and mind. 50 mins of breath-led, alignment based flowing yoga to stretch and strengthen muscles and joints, followed by some calming and fully supported restorative yoga to settle the mind and nervous system. Open to all.
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.