Enjoy the early summer rays at this magical getaway, for those in need of a few days nourishment and nurturing in nature: lots of yoga, fabulous food, long scenic walks and wild swimming (there's a heated pool if you're not feeling too wild) in an area of outstanding natural beauty. They make their own wine and cheese too!
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference, followed by Yoga Nidra 'yogic sleep': a long guided relaxing meditation like no other. No previous experience required.
Are you already running you own retreats or would like to, but need support? An invaluable resource for teachers, offering advice and tried and tested ideas on how to plan your events or get started. Discover what works and what doesn't from and old hand.
Yoga and Meditation in London: Archway, Camden and Soho
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Learn how to cultivate a greater sense of ease and well-being, alleviating anxiety, depression and insomnia, using Mindfulness, Yoga and Yoga Nidra. 4 Week course starts Wednesday 11th April 2018. FREE TASTER 7pm Wednesday 4th April
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.