Join me LIVE online, Zooming directly into your home, with FREE access to recordings so you'll never miss a class. Let's keep practising together...we have the technology! You'll receive joining instructions by email with your booking confirmation.

Your classes have been a beacon and a refuge

Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Deep Immersion

Fri 7th- Sun 9th May 2021

Yoga Teachers Intensive: Yoga Nidra & Mindfulness

Goldendoor Online via Zoom
20 hr Yoga Alliance accredited interactive intensive suitable for qualified and trainee yoga teachers and therapists. Learn more about relaxation and the mind/body connection as we break down the replenishing practices of Yoga Nidra & Mindfulness. We'll look at the nervous system, subtle anatomy, states of consciousness and more. Comprehensive Training Manual and CPD Certificate included.
Saturday 22nd May 2021 10am-3.30pm

Teachers Workshop: Flow Sequencing

Goldendoor Online via Zoom
Practice, play and create: Get inspired to upgrade and assemble intelligent Vinyasa Flow sequences that can be dialled up or down. Starting with the building blocks: warm-ups, waves, punctuation and putting it all together. Invaluable for those who are already choreographing their own flows but feel they could use some fresh input, as well offering lots of suggestions and tips for those starting out. £45
Friday 16th & Saturday 17th April

Restorative Yoga Essentials: 2 Day Online Immersion

Goldendoor online via Zoom
A fully interactive and immersive, 2 part exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including theory, setting up poses, creative use of props and teaching tips. 1 or 2 day option. Price includes manual and CPD compliant Certificate of Attendance.

Dynamic Flow YogaDrop-in Flow and Chair Classes to Suit Every Body

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Second Spring Celebration
Taught by Dina
Dina Cohen

Flow & Restore Online

Sunday 25th April 11.30am-1pm

A longer 90 minute class including gentle warm-up, Disco dancing,  restorative relaxing and intention setting with Yoga Nidra. We'll mobilise all major muscle groups and joints, thoroughly preparing the body before building up to our Disco shimmy. Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble,  encouraging profound rest.

Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Yoga for Every Body
Dina
Dina Cohen

Yoga Class Gift Card

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 5 Flow yoga classes for £40

0 Seats Left
CLOSED
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor via Zoom

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
CLOSED

£9 per class / 5 classes @ £40 / 10 classes @ £70 / Chair Yoga £5/£4

Download ZoomDownload on App StoreGet It On Google Play

Things that people have said...

Dynamic Flow YogaYoga Inspirations