Dynamic Flow YogaWorkshops, Retreats and Teacher Training

1-4pm Saturday 16th November 2019

Yoga Teachers Workshop: Chair Yoga

Goldendoor Studio, London N19
This workshop will be invaluable for anyone wishing to learn to make yoga accessible for all: seniors and the less able-bodied, as well as those looking to enjoy their yoga practice without a mat: travellers, office workers…and those who find themselves sitting down with 5 minutes to spare. Learn new skills and creative ideas to offer to your friends, family or in classes.
4th-12th January 2020

A New Years Revolution on the Beach in Goa

Patnem Beach, Goa
The ultimate holiday for sunseekers, yogis and beachbums at the awesome Bamboo Yoga Retreat. Glorious yoga 3 times daily overlooking the ocean from the beachfront deck. Dancing dolphins, delicious Indian fusion meals, sunrises, sunsets and plenty of shady spots and sunbeds for down time. Fly direct to Goa and get picked up from the airport. Couldn't be easier.
Relax and Restore
23rd-26th April 2020

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra

Goldendoor Studio
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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