Dynamic Flow YogaWorkshops, Retreats and Teacher Training

1.30-4.30pm Saturday 29th February 2020

Yoga Teachers Workshop: Flow Sequencing

Goldendoor Studio, London N19
Explore new ways to upgrade and inspire your creative sequencing, whether you're starting out or looking for new inspiration. We'll delve into intelligent sequencing that can be fired up or toned down depending on the nature of the class. We'll brainstorm and discuss, building our own sequences together, to create a fully interactive and immersive experience for everyone.
10th-13th April 2020

Chocolicious Easter Retreat

Hadlow, Kent
Bend extend and mindfully mend, setting our intentions for Spring, at this magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside. Two long-established and highly experienced teachers returning once more to this historic location, offering a choice of Vinyasa and Ashtanga, Yin and Restorative, Meditation, Pranayama and Yoga Nidra. Arrivals from 5pm on the Friday; departures after lunch on Monday.
Relax and Restore
23rd-26th April 2020

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra

Goldendoor Studio
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Level 1 Beginner
Wednesdays 7-8.15pm
Taught byDina
Dina Cohen

Complete Beginners: 4 Week Course (for the price of 3)

7-8.15pm Wednesdays from 5th February 2020

Learn or revisit the foundational principles of yoga. We will look at breath, safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility and general wellbeing. 4 classes for the price of 3. Wednesdays 5th, 12th, 19th and 26th February 2020

Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

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