Join me LIVE online, Zooming directly into your home, with FREE access to recordings so you'll never miss a class. Let's keep practising together...we have the technology! You'll receive joining instructions by email with your booking confirmation.

Your classes have been a beacon and a refuge

Sofie Vanlommel

Yoga Teachers Workshops, Further Training and Deep Immersion

Fri 7th- Sun 9th May 2021

Yoga Teachers Intensive: Yoga Nidra & Mindfulness

Goldendoor Online via Zoom

20 hr Yoga Alliance accredited interactive intensive suitable for qualified and trainee yoga teachers and therapists. Learn more about relaxation and the mind/body connection as we break down the replenishing practices of Yoga Nidra & Mindfulness. We'll look at the nervous system, subtle anatomy, states of consciousness and more. Comprehensive Training Manual and CPD Certificate included.

Saturday 22nd May 2021 10am-3.30pm

Teachers Workshop: Flow Sequencing

Goldendoor Online via Zoom

Practice, play and create: Get inspired to upgrade and assemble intelligent Vinyasa Flow sequences that can be dialled up or down. Starting with the building blocks: warm-ups, waves, punctuation and putting it all together. Invaluable for those who are already choreographing their own flows but feel they could use some fresh input, as well offering lots of suggestions and tips for those starting out. £45

Friday 16th & Saturday 17th April

Restorative Yoga Essentials: 2 Day Online Immersion

Goldendoor online via Zoom

A fully interactive and immersive, 2 part exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including theory, setting up poses, creative use of props and teaching tips. 1 or 2 day option. Price includes manual and CPD compliant Certificate of Attendance.

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Drop-in Flow and Chair Classes to Suit Every Body

Mondays, 6.30-7.45pm

Goldendoor, via Zoom

Taught byDina

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

Second Spring Celebration

Goldendoor via Zoom

Taught by Dina

Flow & Restore Online

Sunday 25th April 11.30am-1pm

A longer 90 minute class including gentle warm-up, Disco dancing, restorative relaxing and intention setting with Yoga Nidra. We'll mobilise all major muscle groups and joints, thoroughly preparing the body before building up to our Disco shimmy. Yoga Nidra (a deeply luxurious guided relaxation) will complete this delicious ensemble, encouraging profound rest.

Thurs & Sats 10-11.15am

Goldendoor via Zoom

Taught byDina

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

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Mondays & Thursdays 12pm

Goldendoor via Zoom

Taught byDina

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Yoga for Every Body

Goldendoor via Zoom

Dina

Yoga Class Gift Card

Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 5 Flow yoga classes for £40

Tuesdays, 6.30-7.45pm

Goldendoor via Zoom

Taught byDina

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor via Zoom

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

£9 per class / 5 classes @ £40 / 10 classes @ £70 / Chair Yoga £5/£4

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Things that people have said...

Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition

Araxi

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria Dowson

Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.

Jess

Dina knows what we need, not just what we want, her classes are very nurturing and nourishing

Rebecca C

Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.

Gyongyi

I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’

Olivia

I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!

R. Desouza

Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.

Sara, Spain

Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.

O. Brunning

Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.

C. Henderson

Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.

Feefo

Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.

Marcia Mercier

Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Kathryn Sheard

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