Dynamic Flow YogaWorkshops, Retreats and Teacher Training

2-5pm 18th September 2019

Yoga Teachers Workshop: Flow Sequencing

Goldendoor Studio, London N19
Learn how to juice up your classes with intelligent sequencing plans. A short, playful, experiential workshop brimming with creativity and inspiration for anyone looking into choreographing their own flows but feel they could use a little creative inspiration. We'll look at the building blocks: enquiring into transitions, waves, punctuation and adding more complex variations and peak poses in a coherent and structured format. Handouts provided.
25th-30th September 2019

Seaside Yoga Magic on the Costa Brava

Begur, Northen Spain
Nourish yourself from the inside out (and the outside in) with 3 varied yoga sessions per day at this spectacular villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, know for it's year-round mild and sunny climate. State of the art venue eco venue, just a short walk from beaches and the local town, delicious vegetarian meals, infinity pool and plenty of free time.
Relax and Restore
17th-20th October 2019

Teachers Intensive CPD: Restorative Yoga + Yoga Nidra

Goldendoor Studio, London N19
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra . Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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