Dynamic Flow YogaYoga Workshops and Retreats

Relax and Restore
7pm Weds 25th January 2018

Relax & Restore

Goldendoor Yoga Studio
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to learn to relax deeply and those recovering from illness or treatments. No previous experience required.
7-8pm Wednesday 31st January 2018

FREE Beginners Yoga Taster

Goldendoor Yoga, Archway
Feeling a bit out of shape, lethargic and lacklustre and in need of a boost? Wondering if yoga can help? Come and try this FREE yoga taster and find out how you can reduce stress, tone, stretch and strengthen the body, sleep better and feel great. 4 week Complete Beginner's course starts Wednesday 7th February... try before you buy.
Easter Treats and Yoga Retreat
30th March - 2nd April 2018

Easter Treats & Yoga Retreat

Oxonhoath, Hadlow, Kent
A long chocolicious weekend at this magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside. The grounds include a walled garden, a lake and of course the extensive lawns.<br /> This retreat will be lead by two teachers: Myself (Dina) and Norman Blair offering a daily choice of Dynamic Vinyasa or Ashtanga Yoga, Yin, Restorative, Mindfulness Meditation and a little Qi Gong.

Dynamic Flow YogaYoga and Meditation in London: Archway, Camden and Soho

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
Level 1 Beginner
Wednesdays, 7-8.15pm
Taught byDina
Dina Cohen

4 week Complete Beginners Yoga Course

7-8.15pm Wednesdays 7th, 14th, 21st, 28th Feb

Learn or revisit the foundational principles of yoga. We will look at the breath, principles of safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general well-being. Starts Wednesday 7th February.

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Dynamic Flow YogaYoga Inspirations