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Move Better, Breathe Better, Feel Better
Weekly London yoga classes to suit all levels
Strengthen the body - sooth the mind - nourish the soul
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Learn, Practice, Grow
Yoga Alliance accredited trainings
Intensive immersions and CPD Workshops for teachers and teachers-to-be
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Unwind, Reconnect and Rejuvenate
Transformation in beautiful locations
Gain new perspectives, make new friends and take your yoga to the next level
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Be Here Now
Mindfulness Courses and Workshops
Cultivate self awareness, emotional intelligence and a greater sense of ease and well-being
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Join me LIVE online, Zooming directly into your home, with FREE access to recordings so you'll never miss a class. Let's keep practising together...we have the technology! You'll receive joining instructions by email with your booking confirmation.
Your classes have been a beacon and a refuge
Yoga Teachers Workshops, Further Training and Deep Immersion

Teachers Sequencing Workshop: Free the Flow
Goldendoor Online via Zoom
Online Workshop: Restorative Yoga Essentials
Goldendoor online via Zoom
Yoga Teachers Intensive: Yoga Nidra & Mindfulness
Goldendoor Online via Zoom
Drop-in Flow and Chair Classes to Suit Every Body

Slow & Easy Level 1 Online
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

Feisty Flow Level 2 Online
Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

GowiththeFlow Open Online
This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

Chair Yoga Online
Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Yoga Class Gift Card
Give your friends or family the gift that keeps on giving. 5 Chair yoga classes for £20 or 5 Flow yoga classes for £40

Flow & Restore Online
A Valentine's Day treat: 90 minutes of soothing, nourishing, restorative bliss...with permission to relax completely. A gentle class focusing on fully supported restorative yoga followed by Yoga Nidra (a deeply luxurious guided relaxation) cultivating loving kindness. Open to all including complete beginners.
£9 per class / 5 classes @ £40 / 10 classes @ £70 / Chair Yoga £5/£4






Things that people have said...
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.