Strengthen the body - sooth the mind - nourish the soul
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Learn, Practice, Grow
Yoga Alliance accredited trainings
Intensive immersions and CPD Workshops for teachers and teachers-to-be
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Unwind, Reconnect and Rejuvenate
Transformation in beautiful locations
Gain new perspectives, make new friends and take your yoga to the next level
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Be Here Now
Mindfulness Courses and Workshops
Cultivate self awareness, emotional intelligence and a greater sense of ease and well-being
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Yoga and Meditation Classes now Live Streaming on Zoom from Goldendoor to your home!All classes at Goldendoor have been temporarily suspended. Please join me instead on Zoom. To attend a class via Zoom you must first download the app to your device. You will receive instructions via email when you book a class. Price: £7 for one class or £30 for 5 classes. Chair Yoga £5 or £20 for 5 classes.
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Dynamic Vinyasa Flow Yoga. A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations linked in a flowing sequence including inversions and arm balances. This class is not for Beginners.
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic vinyasa flow class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
An interactive brainstorming session for yoga teachers who have moved (or are planning to move) their businesses online. We'll meet up via Zoom and chat about the issues facing us when we take our classes out into cyberspace. This will be an informal exchange of ideas and hopefully provide answers to some of the more pressing concerns including: set up, pricing, bookings, insurance and teaching practices.
Nourish yourself from the inside out (and the outside in) at this spectacular luxury villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, known for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, private chef cooking delicious vegetarian meals , infinity pool and plenty of free time.
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.
Things that people have said...
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.