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Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

27th Feb-6th March 2022

A Revolution: Yoga on the Beach in Goa

Patnem Beach
India is opening up to tourists so that we can indulge together in this ultimate yoga holiday for sunseekers, yogis and beachbums on one of Goa's finest beaches. 3 yoga sessions each day from the beachfront deck, awesome sunsets over the ocean, dancing dolphins, delicious Indian fusion meals, plenty of shady spots and sunbeds for down time. Wander along the beach to the funky shops and cafes or stay put and forget where you left your flip-flops.
15th-18th April 2022

Chocolicious Easter Retreat

Oxonhoath, Kent
A short train ride from London, surrounded by 73 acres of gardens in beautiful Kent countryside, this popular annual event is led by both Norman Blair and myself. We offer choices of classes from Ashtanga and Yin to Vinyasa and Yoga Nidra, plus daily meditation and all sorts of delights. Food is delicious, grounds are awesome and rooms are unique. Click on the heading for more info.
10am-5pm Friday 3rd December 2021

Day Immersion: Restorative Yoga Essentials

Online via Zoom
A fully interactive and immersive, day long exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including theory, setting up poses, creative use of props and teaching tips. £70 includes manual and CPD compliant Certificate of Attendance.

Dynamic Flow YogaDrop-in Flow and Accessible Chair Classes to Suit Every Body

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Open Level
Thurs & Saturdays 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

Flow Yoga from £9 per class Chair Yoga £5/£4

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