Dynamic Flow YogaWorkshops, Retreats and Teacher Training

1.30-5pm Saturday 28th March 2020

Yoga Teachers Workshop: Assisting Asana

Goldendoor Studio, London N19
A half day workshop exploring ways to encourage a more beneficial alignment and deeper experience of asana for our students using both hands-on assistance and verbal cues, and gaining the confidence to decide when, which and how. Covering: permission and trust, languaging, appropriate use of touch and pressure , working with different body types, guidelines for our own safety and stability when using hands-on adjustments. Suitable for experienced and trainee teachers.
7th-12th October 2020

Yoga Magic in Northern Spain

Begur, Costa Brava
Nourish yourself from the inside out (and the outside in) at this spectacular luxury villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, known for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, private chef cooking delicious vegetarian meals , infinity pool and plenty of free time.
Relax and Restore
23rd-26th April 2020

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra

Goldendoor Studio
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

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$60/per week
Thursdays 10am-11.15
Taught by DinaDina
Dina Cohen

Flow & Restore

Flow & Restore

An opportunity to reset and recharge your body and mind. 50 mins of breath-led, alignment based flowing yoga to stretch and strengthen muscles and joints, followed by some calming and fully supported restorative yoga to settle the mind and nervous system. Open to all.

Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

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