Dynamic Flow YogaYoga Workshops and Retreats

7th-11th June 2018

Nourish & Flourish: Weekend Retreat

Nr Totnes, Devon
Prioritise your well-being at this magical getaway, a grade 1 listed manor house a short train ride from London. Nurture yourself in nature with yoga and mindfulness, fabulous food, long scenic walks and wild swimming (there's a heated pool if you're not feeling too wild) in an area of outstanding natural beauty. They make their own wine and cheese too!
7-8.15pm Wednesdays

Complete Beginners Yoga

Goldendoor Yoga, Archway
Still feeling a bit sluggish and lacklustre from your winter hibernation? Want to get moving but not sure where to start? Come and try a complete beginners yoga class, and learn the basics in a small friendly group. We'll explore breath, the basic postures and relaxation. Find out why no one ever regretted going to a yoga class. Wednesdays from 9th May for four weeks.
7-8.30pm from Wednesday 7th November

Wellness & Mindfulness 4 week course

Goldendoor Yoga Studio
How to be happier using simple techniques from Mindfulness Meditation and Yoga. Each week we will learn practices that help to reduce STRESS, ANXIETY, DEPRESSION and INSOMNIA. Completing each session with the deep guided relaxation of Yoga Nidra (guided relaxation). Sessions can be booked individually or as a whole course. FREE TASTER 31st October

Dynamic Flow YogaYoga and Meditation in London: Archway, Camden and Soho

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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