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Your classes have been a beacon and a refuge

Sofie Vanlommel
Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 Online

Dynamic Flow Yoga at Goldendoor Studio

Dynamic Vinyasa Flow Yoga for anyone looking to take their practice to a deeper level. We will assume a functional understanding of the basic poses, gradually building a coherent, breath-led flowing sequence, becoming progressively more creative and experimental. The more challenging variations will be offered alongside more manageable options. We may include inversions and arm balances. Not suitable for beginners.

0 Seats Left
Open Level
Thurs & Sats 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online

Dynamic Flow Yoga at Goldendoor Studio

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

£8 per class - 5 classes £35 - 10 classes £60 - Chair Yoga £5 - Community £3.50

Thursdays 6-7.15pm
Taught by Dina
Dina Cohen

Community Flow & Restore Online

Movement and Stillness, Rest and Recharge

Reset and recharge deliciously. 40 minutes of nourishing flowing yoga to mobilize all major joints and muscles groups. Slow restorative stretches prepare for Yoga Nidra (Yogic Sleep) - a deep and powerful guided relaxation/meditation to reset the nervous system and encourage profound rest. Open to all. HALF PRICE NHS / frontline workers or anyone on low income ( £3.50 no questions asked).

Mondays 12-1pm, Wedsnesdays 10-11am
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Tuesdays 7.45-8.55am
Taught byDina
Dina Cohen

Community Flow Online

Dynamicflow Yoga at Goldendooor via Zoom

Open level, flow yoga, addressing mobility, flexibility, strength and balance. Gradually building from an easy warm-up into a more dynamic, breath-led sequence, with options offered for all levels. All classes end with a deep and replenishing relaxation to nourish the nervous system and settle the mind. Suitable for anyone with some experience of yoga. HALF PRICE NHS / frontline workers or anyone on low income (£3.50 no questions asked).

0 Seats Left
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Dynamic Flow YogaYoga Teachers : workshops and further training

Saturday 5th September 1.30-4.30pm

Teaching Accessible Chair Yoga

Goldendoor Online via Zoom
This course will provide teacher and carers with new skills and creative ideas to offer to your friends, family or in classes. It’s a great practice for everyone, not just seniors and the less able-bodied, but also those who would like to learn different ways to enjoy their yoga practice without having to get up and down from the floow. Suitable for everyone, no previous experience required.
Sunday 1st November 11.30-3.30pm

Teachers Sequencing Workshop: Free the Flow

Goldendoor Online via Zoom
New ways to upgrade and inspire our creative sequencing. In this half day workshop we'll look at assembling intelligent sequences that can be fired up or toned down. Including building blocks, warm-ups, flows, punctuation and integration. Invaluable for those who are already choreographing their own flows but feel they could do with some refreshing inspiration, as well offering lots of suggestions and tips for those starting out.
Relax and Restore
22nd-24th July 2020

Teachers Intensive online CPD: Yoga Nidra & Mindfulness

Yoga Hero online via Zoom
Yoga Nidra & Mindfulness (20 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the replenishing practices of Yoga Nidra & Mindfulness. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

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Dynamic Flow YogaYoga Inspirations