Long Chocolicious Yoga Weekend at this magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in the lush Kent countryside. Two senior yoga teachers will indulge your body and mind with a choice of practices to suit everyone. Plenty of free time to enjoy the massage treatments, local walks and all the nooks and crannies of this glorious venue.
Learn how to cultivate self awareness, emotional intelligence and a greater sense of ease and well-being on this fun and engaging 4 week course. We will explore practices that help to alleviate anxiety, depression and insomnia using Mindfulness, Yoga and and the deep relaxation of Yoga Nidra. 4 classes for the price of 3. Wednesdays 6th, 13th, 20th, 27th March
A 40 hour Restorative Yoga Teacher Training course for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices including Yoga Nidra and Mindfulness. Comprehensive Training Manual and Completion Certificate provided.
Yoga and Meditation Classes in North London: Archway and Camden
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.