Dynamic Flow YogaWorkshops, Retreats and Teacher Training

Relax and Restore
Wednesday 24th October 2018

Relax & Restore + Yoga Nidra

Goldendoor Studio
A veritable feast of blankets and bolsters, supporting us in long-held comfortable postures allowing our innate healing system get on with its work without interference. This workshop is great for anyone who wants to experience the benefits of deep rest including the transformative practice of Yoga Nidra (yogic sleep). No previous experience required.
3th-8th October 2018

Yoga Magic on the Costa Brava

Nr Girona, Spain
Soak up the last of summers rays to sustain you through the change of seasons. 5 days of nourishing and restoring yoga, wonderful walks, delicious food and great company in a spectacular seaside setting. This state of the art villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain is known for it's year-round mild and sunny climate, close to the beach, and the chichi little town of Begur with its cafes and shops.
4th-13th January 2019

A News Year's Revolution

Goa, India
Feed your soul and recharge your batteries with guaranteed winter warmth and sunshine on the shores of the Indian Ocean. Beginning the year as we would wish it to continue: nourishing ourselves with healthy food, great company, inspiring yoga and mindfulness practices and plenty of time to relax, unwind and enjoy the gifts of Goa.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Starts 1st October 2018. Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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