The ultimate holiday for sunseekers, yogis and beach bums on one of Goa's finest bays. Suitable for anyone with an interest in yoga, looking for a relaxing beachfront yoga holiday in a quiet location a few minutes walk from the funky shops and cafes of Patnem Beach. Comfortable ensuite accommodation including hammock, 3 yoga sessions per day, delicious home cooked vegetarian meals and guaranteed idyllic sunsets every single day.
Feeling a bit out of shape, lethargic and lacklustre and in need of a boost? Wondering if yoga can help? Come and try this FREE yoga taster and find out how you can reduce stress, tone, stretch and strengthen the body, sleep better and feel great. 4 week Complete Beginner's course starts Wednesday 7th February... try before you buy.
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
An opportunity to drop in, reconnect to your body and reset your mind, in an oasis of calm amidst the bustle of workaday London. These short Meditation classes are suitable for all. No previous experience required.
Learn or revisit the foundational principles of yoga. We will look at the breath, principles of safe alignment and relaxation techniques, encouraging improved posture, strength, flexibility, muscle tone, and general well-being. Starts Wednesday 7th February.
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.