Dynamic Flow YogaWorkshops, Retreats and Teacher Training

23rd-30th May 2019

Bamboo Goes Greece

Antiparos, Greece
A week of Yoga and Mindfulness on this island paradise, nestled between a selection of stunning and serene beaches and close to the colourful village with plenty of interesting cafes and shops. A proper beach holiday, off the beaten track just a 10 minute ferry ride from Paros. Deepen your practice, soak up the sunshine, explore the island and make new friends or take some quiet time out for yourself.
2-4.30pm Wednesdays 15th May 2019

Teachers Workshop: Teaching Accessible Chair Yoga

Goldendoor Studio
Yoga Alliance accredited workshop for teachers, carers and therapists and anyone wishing to make yoga accessible for all. We'll look at structure and planning, use of props and how to incorporate different requirements within one group. Take home a wonderful gift to share with many.
Relax and Restore
17th-20th October 2019

Teachers Intensive CPD: Restorative Yoga + Yoga Nidra

Goldendoor Studio, London N19
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra . Comprehensive Training Manual and Completion/Accreditation Certificates provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left
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