Dynamic Flow YogaWorkshops, Retreats and Teacher Training

7-8.15pm Thursdays 30th Aug, 6th,13th,20th Sept

Complete Beginners Yoga from 30th August

Goldendoor Studio
Want to get moving, improve strength, flexibility and overall health but not sure where to start? Come and try a complete beginners yoga class, and learn the basics in a small friendly group. We'll explore breath, the basic postures and relaxation. Find out why no one ever regretted going to a yoga class. Thursdays from 30th August for four weeks.
3th-8th October 2018

Yoga Magic on the Costa Brava

Nr Girona, Spain
Soak up the last of summers rays to sustain you through the change of seasons. 5 days of nourishing and restoring yoga, wonderful walks, delicious food and great company in a spectacular seaside setting. This state of the art villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain is known for it's year-round mild and sunny climate, close to the beach, and the chichi little town of Begur with its cafes and shops.
Relax and Restore
15th-19th September 2018

Yoga Teacher Training Intensive: Restorative Yoga and Yoga Nidra

Yoga Hero
40 hr Restorative Yoga Teacher Training intensive taking place over 5 days in Leeds: Learn to teach the healing practices of Restorative Yoga and Yoga Nidra. Suitable for qualified and trainee yoga instructors, therapists and counselors and anyone interested in learning more about the potential of deep rest.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

Suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left

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