Prioritise your well-being at this magical getaway, a grade 1 listed manor house a short train ride from London. Nurture yourself in nature with yoga and mindfulness, fabulous food, long scenic walks and wild swimming (there's a heated pool if you're not feeling too wild) in an area of outstanding natural beauty. They make their own wine and cheese too!
Still feeling a bit sluggish and lacklustre from your winter hibernation? Want to get moving but not sure where to start? Come and try a complete beginners yoga class, and learn the basics in a small friendly group. We'll explore breath, the basic postures and relaxation. Find out why no one ever regretted going to a yoga class. Wednesdays from 9th May for four weeks.
How to be happier using simple techniques from Mindfulness Meditation and Yoga. Each week we will learn practices that help to reduce STRESS, ANXIETY, DEPRESSION and INSOMNIA. Completing each session with the deep guided relaxation of Yoga Nidra (guided relaxation). Sessions can be booked individually or as a whole course. FREE TASTER 31st October
Yoga and Meditation in London: Archway, Camden and Soho
Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.
Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition
Dina creates a great environment for practice and is very inclusive and supportive, whilst infusing her unique character and style.
Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.
Dina knows what we need, not just what we want, her classes are very nurturing and nourishing
Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.
I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’
I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!
Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.
Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.
Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.
Excellent tuition and great beginners’ class. Have tried other yoga classes but have only wanted to return to this one because it is small ( so supervision is close ), because there is constant guidance on when to inhale and when to exhale ( it isn’t intuitive for beginners and I know it’s important ) and because you are challenged but quite gently. Good mix of physical and challenging work with relaxation at the end. Plus, the studio is gorgeous and there is a good atmosphere.
Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.