IN-PERSON and LIVE online classes with FREE recordings

Your classes have been a beacon and a refuge

Sofie Vanlommel

Yoga Teachers Workshops, Further Training and Retreats

Saturday 16th October 2021 10am-6pm

Teachers Workshop: Flow Sequencing

Goldendoor Online via Zoom

Practice, play and create: Get inspired to upgrade and assemble intelligent Vinyasa Flow sequences that can be dialled up or down. Starting with the building blocks: warm-ups, waves, punctuation and putting it all together. Invaluable for those who are already choreographing their own flows but feel they could use some fresh input, as well offering lots of suggestions and tips for those starting out. £80

28th Sept-3rd Oct 2021

Yoga Magic on the Costa Brava

Begur, nr Barcelona, Spain

Nourish yourself from the inside out (and the outside in) at this spectacular villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, know for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, delicious vegetarian meals, infinity pool and plenty of free time.

1pm-5pm Saturday 25th Sept 2021

Teachers Workshop: Accessible Chair Yoga

Goldendoor online via Zoom

A half-day workshop looking at ways to make yoga accessible using a chair. We’ll be sitting in a chair and standing and balancing with the aid of a chair, looking at use of props, structure and planning of classes, working with physical restrictions and limited mobility. We’ll be a small interactive group offering plenty of opportunity for questions, feedback and discussion. £40

Drop-in Flow and Accessible Chair Classes to Suit Every Body

Mondays, 6.30-7.45pm

Goldendoor, via Zoom

Taught byDina

Slow & Easy Level 1 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

Mondays & Thursdays 12pm

Goldendoor via Zoom

Taught byDina

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Tues 6.30pm Thurs & Sats 10-11.15am

Goldendoor via Zoom

Taught byDina

GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

Book a Class including FREE recording

Flow Yoga from £9 per class Chair Yoga £5/£4

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Things that people have said...

Dina’s long experience as a yoga teacher is very much in evidence. Her voice is uncluttered, easy and her pacing is great. You hear wisdom, confidence and intuition

Araxi

A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.

Maria Dowson

Thank you for being such a fantastic teacher, you’ve really inspired and motivated me.

Jess

Dina knows what we need, not just what we want, her classes are very nurturing and nourishing

Rebecca C

Every time I go to Dina’s class I feel that my body rebirths and my mind escapes.

Gyongyi

I absolutely adored the retreat and am longing to go on another. You have opened my eyes to yoga and given me the confidence to follow the path of improvement. I also really enjoyed the breathing exercises and meditation. All in all, I arrived back home feeling way less anxious and stressed than I was before’

Olivia

I cant thank you enough. Your sessions, your input and, most importantly, your understanding, have been so beneficial & uplifting. I was fine and pain free until the next day, which was amazing!

R. Desouza

Thank you so much for the great classes. My happiness now is to a large part because of you and your teaching…. without any doubt. When I started classes it was a really hard and dark moment of my life and your classes helped me a lot.

Sara, Spain

Just the best Dynamic Flow Yoga! I am absolutely loving Dina’s classes. Patient, thorough and caring - the classes take place in her own tranquil studio.

O. Brunning

Dina’s yoga has helped my recuperation hugely since my secondary diagnosis.
so wonderfully revitalising, relaxing and restorative.

C. Henderson

Excellent tuition and great beginners’ class. Have tried other classes but only wanted to return to this one because there is constant guidance and you are challenged but quite gently. Plus, the studio is gorgeous and there is a good atmosphere.

Feefo

Thank you so much for the workshop - I got so much out of it. It was great to listen to your words of wisdom, delivered superbly and spurring lots of interaction amongst the group.

Marcia Mercier

Your teaching is so brilliant, clear, supportive, engaging, inspiring. I have so much food for thought and the tools and confidence to bring these practices into my own classes and in my own style

Kathryn Sheard

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