Dynamic Flow YogaWorkshops, Retreats and Teacher Training

Easter Treats and Yoga Retreat
19th-22nd April 2019

Easter Treats & Yoga Retreat

Oxonhoath, Hadlow, Kent
Long Chocolicious Yoga Weekend at this magnificent manor house, a short train ride from London, surrounded by 73 acres of gardens in the lush Kent countryside. Two senior yoga teachers will indulge your body and mind with a choice of practices to suit everyone. Plenty of free time to enjoy the massage treatments, local walks and all the nooks and crannies of this glorious venue.
7-8.30pm Wednesdays from 6th March

Wellness & Mindfulness 4 Week Course

Goldendoor Studio
Learn how to cultivate self awareness, emotional intelligence and a greater sense of ease and well-being on this fun and engaging 4 week course. We will explore practices that help to alleviate anxiety, depression and insomnia using Mindfulness, Yoga and and the deep relaxation of Yoga Nidra. 4 classes for the price of 3. Wednesdays 6th, 13th, 20th, 27th March
Relax and Restore
26th-30th April 2019

Teachers Intensive CPD: Restorative Yoga + Yoga Nidra

Yoga Hero, Leeds
A 40 hour Restorative Yoga Teacher Training course for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices including Yoga Nidra and Mindfulness. Comprehensive Training Manual and Completion Certificate provided.

Dynamic Flow YogaYoga and Meditation Classes in North London: Archway and Camden

Open Level
Thurs & Sat, 10-11.15am
Taught byDina
Dina Cohen

Yoga Open Level

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic flowing class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week
Level 1 Beginner
Mondays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 1 Beginner

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 7-8.15pm
Taught byDina
Dina Cohen

Yoga Level 2 Improver

Dynamic Flow Yoga at Goldendoor Studio

A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations including inversions and arm balances. This class is not for Beginners.

0 Seats Left

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