Dynamicflow Yoga at Goldendooor via Zoom
Open level, flow yoga, addressing mobility, flexibility, strength and balance. Gradually building from an easy warm-up into a more dynamic, breath-led sequence, with options offered for all levels. All classes end with a deep and replenishing relaxation to nourish the nervous system and settle the mind. Suitable for anyone with some experience of yoga. HALF PRICE NHS / frontline workers or anyone on low income (£3.50 no questions asked).