Dynamic Flow YogaYoga and Meditation Classes now Live Streaming on Zoom from Goldendoor to your home!All classes at Goldendoor have been temporarily suspended. Please join me instead on Zoom. To attend a class via Zoom you must first download the app to your device. You will receive instructions via email when you book a class. Price: £7 for one class or £30 for 5 classes. Chair Yoga £5 or £20 for 5 classes.

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Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 LiveStream

Dynamic Flow Yoga at Goldendoor Studio

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence, alignment and relaxation. Open to all.

4 Seats Left
$100/per week
Tuesdays, 6.30-7.45pm
Taught byDina
Dina Cohen

Feisty Flow Level 2 LiveStream

Dynamic Flow Yoga at Goldendoor Studio

Dynamic Vinyasa Flow Yoga. A step up from level 1, assuming a functional understanding of the basic poses and introducing some more challenging variations linked in a flowing sequence including inversions and arm balances. This class is not for Beginners.

0 Seats Left
Open Level
Tues 11am, Thurs & Sat 10am
Taught byDina
Dina Cohen

Go with the Flow Open Level LiveStream

Dynamic Flow Yoga at Goldendoor Studio

Suitable for anyone who has attended a yoga class before. This is a breath-led dynamic vinyasa flow class. Some basic experience will be assumed. Options will be offered for all levels although complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

Dynamic Flow YogaWorkshops, Retreats and Teacher Training

Thursday 2nd April 12.30-2.30 FREE

Yoga Teachers Exchange: Teaching Yoga Online

Goldendoor Studio via Zoom
An interactive brainstorming session for yoga teachers who have moved (or are planning to move) their businesses online. We'll meet up via Zoom and chat about the issues facing us when we take our classes out into cyberspace. This will be an informal exchange of ideas and hopefully provide answers to some of the more pressing concerns including: set up, pricing, bookings, insurance and teaching practices.
7th-12th October 2020

Yoga Magic in Northern Spain

Begur, Costa Brava
Nourish yourself from the inside out (and the outside in) at this spectacular luxury villa, nestled above the scenic cove of Aigua Blava on the North Eastern coast of Spain, known for it's year-round mild and sunny climate. State of the art venue just a short walk from beaches and the local town, private chef cooking delicious vegetarian meals , infinity pool and plenty of free time.
Relax and Restore

Teachers Intensive CPD: Restorative Yoga, Yoga Nidra

Goldendoor Studio
Restorative Yoga and Yoga Nidra (40 hr Yoga Alliance accredited) interactive intensive suitable for qualified and trainee yoga teachers and therapists of any kind. Learn more about relaxation and the mind/body connection as we break down the Restorative Yoga postures as well as deeply replenishing practices of Yoga Nidra. Comprehensive Training Manual and Completion/Accreditation Certificates provided.

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