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Sofie Vanlommel

Dynamic Flow YogaYoga Teachers Workshops, Further Training and Retreats

Sun 21st-Tues 23rd November 2021

Teachers Intensive: Yoga Nidra & Mindfulness

Yoga Hero, Leeds
20 hr Yoga Alliance accredited interactive intensive suitable for qualified and trainee yoga teachers and therapists. Learn more about relaxation and the mind/body connection as we break down the replenishing practices of Yoga Nidra & Mindfulness. We'll look at the nervous system, subtle anatomy, states of consciousness and more. Comprehensive Training Manual and CPD Certificate included.
11am-1pm Sunday 31st October 2021

Clocks Change: Autumn Flow, Restore & Nidra

Goldendoor online via Zoom
Seasonal Special: As the seasons and the clocks change, we shift gears and begin our journey into the quiet darkness of Winter. This will be an an opportunity to stop, take stock, shed those leaves and gather inwards. Including calming breathing practices, deeply relaxing Restorative Yoga and the ever requested guided relaxation of Yoga Nidra. £20 (online or in-person)
10am-5pm Friday 5th November 2021

Day Immersion: Restorative Yoga Essentials

Online via Zoom
A fully interactive and immersive, day long exploration of Restorative yoga. Suitable for anyone interested in the practice of Deep Rest, especially yoga teachers looking to add Restorative practices to their classes. We'll look at the foundational principles including theory, setting up poses, creative use of props and teaching tips. £70 includes manual and CPD compliant Certificate of Attendance.

Dynamic Flow YogaDrop-in Flow and Accessible Chair Classes to Suit Every Body

Level 1 Beginner
Mondays, 6.30-7.45pm
Taught byDina
Dina Cohen

Slow & Easy Level 1 Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

An on-going drop-in class suitable for those wishing to learn or revisit the foundational principles of yoga. We will explore breath, the basic postures linked in a flowing sequence. Lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness. Open to all including complete beginners.

4 Seats Left
$100/per week
Mondays & Thursdays 12pm
Goldendoor via Zoom
Taught byDina
Dina Cohen

Chair Yoga Online

Interactive Drop-in accessible Chair Yoga Online

Accessible yoga for anyone interested in learning to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations. Mobilise, strengthen and stretch with adapted yoga postures including sitting, standing and balancing (with chair support) and relaxation. Suitable for everyone, no previous experience required. Single class £5

Open Level
Thurs & Saturdays 10-11.15am
Taught byDina
Dina Cohen

GowiththeFlow Open Online or In Person

Dynamic Flow Yoga at Goldendoor via Zoom

This is a breath-led vinyasa flow class, supporting mobility, flexibility, strength and balance. A gentle warm-up builds into a more dynamic flowing sequence with options offered for all levels, ending with a replenishing relaxation. Suitable for anyone with some experience of yoga in any style, we will assume a basic understanding of the foundational principles. Complete beginners are advised to attend a Level 1 Beginners class or course.

7 Seats Left
$60/per week

Flow Yoga from £9 per class Chair Yoga £5/£4

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